Published by Marta, 4 October, 2017

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Baked sea bream with red pepper

Ingredients

4 people
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Nutrition Facts
Baked sea bream with red pepper
Amount Per Serving
Calories 510 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Polyunsaturated Fat 5g
Monounsaturated Fat 13g
Cholesterol 163mg 54%
Sodium 716mg 30%
Potassium 1061mg 30%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 60g 120%
Vitamin A 38%
Vitamin C 161%
Calcium 14%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Directions
  1. Fry lightly in olive oil the onion and pepper, both of them chopped.
  2. Place the onto a oven pan, with all of the oil.
  3. Salt the white seabream and place it over the vegetables.
  4. Pour 1 cup of white wine and some olive oil over the fish.
  5. Bake for 20-25 minutes, basting while cooking
Sargo asado con pimiento rojo
Sargo asado con pimiento rojo
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