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Published by Marta, 30 August, 2017

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Bonito with Onions in Wine

Ingredients

4 people
Recalculate quantities
people
Nutrition Facts
Bonito with onions in wine
Amount Per Serving
Calories 340 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 90mg 30%
Sodium 659mg 27%
Potassium 1019mg 29%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 47g 94%
Vitamin A 2%
Vitamin C 12%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

4 people
Recalculate quantities
people
Nutrition Facts
Bonito with onions in wine
Amount Per Serving
Calories 340 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 90mg 30%
Sodium 659mg 27%
Potassium 1019mg 29%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 47g 94%
Vitamin A 2%
Vitamin C 12%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Directions
  1. Brown the onion, julienned, in olive oil. Salt.
  2. Once browned, salt the bonito, put it into the pan and sear it.
  3. Add the white wine and 1 bay leaf.
  4. Cook for 15-20 minutes, depending on the size of the pieces, turning them over halfway through the cooking time.
  5. Remove from the heat and let settle for 2-3 minutes.
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