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Published by Marta, 8 October, 2017

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Chicken fingers

Ingredients

4 people
Recalculate quantities
people
Nutrition Facts
Chicken fingers
Amount Per Serving
Calories 289 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 116mg 39%
Sodium 150mg 6%
Potassium 516mg 15%
Total Carbohydrates 3g 1%
Dietary Fiber 0.4g 2%
Sugars 0.03g
Protein 42g 84%
Vitamin A 3%
Vitamin C 3%
Calcium 1%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

4 people
Recalculate quantities
people
Nutrition Facts
Chicken fingers
Amount Per Serving
Calories 289 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 116mg 39%
Sodium 150mg 6%
Potassium 516mg 15%
Total Carbohydrates 3g 1%
Dietary Fiber 0.4g 2%
Sugars 0.03g
Protein 42g 84%
Vitamin A 3%
Vitamin C 3%
Calcium 1%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Directions
  1. Cut the the breasts into strips and season with garlic salt
  2. Add finely chopped parsley and oregano to the breadcrumbs.
  3. Coat the chicken strips with this crumbs mixture and fry them in olive oil until golden brown.
Fingers de pollo
Fingers de pollo
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