Published by Marta, 18 July, 2017

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Baked Marinated Quails

Ingredients

4 people
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Nutrition Facts
Baked Marinated Quails
Amount Per Serving
Calories 372 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g
Monounsaturated Fat 18g
Cholesterol 0.1mg 0%
Sodium 1665mg 69%
Potassium 513mg 15%
Total Carbohydrates 24g 8%
Dietary Fiber 2g 8%
Sugars 5g
Protein 3g 6%
Vitamin A 20%
Vitamin C 120%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
Directions
  1. Salt the quails and place them into a pot.
  2. Spread over them the garlic, onion and peppers, all chopped, and the parsley.
  3. Add the saffron, the white wine, olive oil and vinegar. Stir.
  4. Let settle in the fridge for 24 hours. Stir every now and then.
  5. The next day preheat the oven to 200℃.
  6. Place the quails and a small part of the marinade onto a baking pan.
  7. Bake from 15 to 20 minutes.
  8. Meanwhile, fry lightly the potatoes, cut into cubes, and bring the marinade into a boil.
  9. Add the fried potatoes to the marinade and stew all together.
  10. Serve the quails with the garnish of potatoes and marinade.
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