Published originally in by Marta, on 29/07/2003

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Apple paste


10 people
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Nutrition Facts
Apple paste
Amount Per Serving
Calories 226 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.004g
Sodium 1mg 0%
Potassium 55mg 2%
Total Carbohydrates 57g 19%
Dietary Fiber 1g 4%
Sugars 55g
Protein 0.1g 0%
Vitamin A 1%
Vitamin C 4%
Calcium 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
  1. Wash, core and chop the apples. Don’t peel.
  2. Put them in a pan, add the 100 ml of water and the juice of 1 lemon.
  3. Cook for 30 minutes stirring often.
  4. Remove from the heat, let cool down a bit and blend.
  5. Place on the heat again and add the sugar.
  6. Cook for 30-45 more minutes stirring often.
  7. Pour in a container with cover and let cool.
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