Published originally in lareira.net by Marta, on 29/07/2003
Amount Per Serving
Calories 226 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.004g
Sodium 1mg 0%
Potassium 55mg 2%
Total Carbohydrates 57g 19%
Dietary Fiber 1g 4%
Protein 0.1g 0%
Vitamin A 1%
Vitamin C 4%
* Percent Daily Values are based on a 2000 calorie diet.
- Wash, core and chop the apples. Don’t peel.
- Put them in a pan, add the 100 ml of water and the juice of 1 lemon.
- Cook for 30 minutes stirring often.
- Remove from the heat, let cool down a bit and blend.
- Place on the heat again and add the sugar.
- Cook for 30-45 more minutes stirring often.
- Pour in a container with cover and let cool.