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Published originally in lareira.net by Marta, on 25/12/2001

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Crumbed pomfret with garlic

Ingredients

3 people
Recalculate quantities
people
Nutrition Facts
Crumbed pomfret with garlic
Amount Per Serving
Calories 354 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 198mg 66%
Sodium 1103mg 46%
Potassium 1128mg 32%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 52g 104%
Vitamin A 3%
Vitamin C 5%
Calcium 0.5%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

3 people
Recalculate quantities
people
Nutrition Facts
Crumbed pomfret with garlic
Amount Per Serving
Calories 354 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 198mg 66%
Sodium 1103mg 46%
Potassium 1128mg 32%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 52g 104%
Vitamin A 3%
Vitamin C 5%
Calcium 0.5%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
Directions
  1. Season the pieces of pomfret with garlic powder and let them in the fridge for several hours or from one day to the next.
  2. Heat plenty of olive oil in a frying pan.
  3. Salt the fish and bread it.
  4. Fry until the fish is browned.
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