Published by Miguel, 13 June, 2017

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Octopus Cocktail


4 people
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Nutrition Facts
Octopus Cocktail
Amount Per Serving
Calories 869 Calories from Fat 711
% Daily Value*
Total Fat 79g 122%
Saturated Fat 12g 60%
Polyunsaturated Fat 9g
Monounsaturated Fat 56g
Cholesterol 190mg 63%
Sodium 1024mg 43%
Potassium 821mg 23%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 3g
Protein 30g 60%
Vitamin A 22%
Vitamin C 81%
Calcium 11%
Iron 57%
* Percent Daily Values are based on a 2000 calorie diet.
  1. Cut the octopus into pieces and place it in a deep dish.
  2. Mince the Welsh onion and the peppers.
  3. Peel the eggs, put the yolks aside, and mince the whites.
  4. Peel the tomatoes and chop them.
  5. Mix the vegetables and the egg whites together with the octopus. Add salt.
  6. Prepare the vinaigrette with the extra virgin olive oil, the sherry vinegar, the yolks and a pinch of salt, whisking until they are all well mixed together.
  7. Pour the vinaigrette over the octopus and vegetables, mix, cover and let settle in the fridge for several hours.
  8. Remove from the fridge at least 20 minutes before serving.
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