Rice with caramote prawns

Published by Miguel, 19 June, 2017

Rice with caramote prawns

Ingredients

4 people
Recalculate quantities
people
Nutrition Facts
Rice with caramote prawns
Amount Per Serving
Calories 652 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Cholesterol 349mg 116%
Sodium 1431mg 60%
Potassium 826mg 24%
Total Carbohydrates 56g 19%
Dietary Fiber 2g 8%
Sugars 3g
Protein 54g 108%
Vitamin A 11%
Vitamin C 46%
Calcium 1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

4 people
Recalculate quantities
people
Nutrition Facts
Rice with caramote prawns
Amount Per Serving
Calories 652 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Cholesterol 349mg 116%
Sodium 1431mg 60%
Potassium 826mg 24%
Total Carbohydrates 56g 19%
Dietary Fiber 2g 8%
Sugars 3g
Protein 54g 108%
Vitamin A 11%
Vitamin C 46%
Calcium 1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
Directions
  1. Clean the prawns tails, setting aside the shells and heads.
  2. Season the tails with salt and pepper and put aside.
  3. Fry lightly the shells in extra virgin olive oil.
  4. Add the filleted garlic cloves, the julienne onion and pepper, and the tomato, crushed and seasoned with sugar and the same amount of salt.
  5. Once all is fried, add the rice and fry gently for 1-2 minutes.
  6. Pour 700 g fumet over the rice and bring it to a boil.
  7. Once it starts to boil, add the caramote prawns and let boil, uncovered, for 17 minutes.
  8. Remove from the heat and let settle, covered, for 5 minutes.

 

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