Baked cod with easy Pil Pil sauce

Published by Marta on 23/06/17

How to prepare a baked cod with a pil pil sauce very easy to make.

Ingredients

Servings 1 serving


  • 250 g cod
  • 2 garlic clove
  • 1 chilli
  • 1 shot white wine vinegar
  • 3 tbsps extra virgin olive oil

Nutrition

Calories: 838kcal | Carbohydrates: 2g | Protein: 45g | Fat: 72g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 51g | Cholesterol: 108mg | Sodium: 4513mg | Potassium: 910mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin C: 5.8mg | Calcium: 130mg | Iron: 2.2mg

Step by step instructions

  • Spread some extra virgin olive oil on the cod and place it onto an oven resistant frying pan.
  • Bake (180ºC) for 15 to 20 minutes.
  • Meanwhile, brown lightly the filleted garlic cloves and the chili, with its seeds removed, in 3 tablespoons of olive oil.
  • Add a shot of white wine vinegar.
  • Remove the cod from the oven, where it will have loose all its natural gelatine, and pour the oil with the garlic over it.
  • Place the cod on a dish and set aside.
  • Emulsify the sauce, on a low heat, with the help of a fine strainer.
  • Plate the cod and cover with the sauce.
Bacalao al horno - Pil pil fácil
Baked cod with easy Pil Pil sauce

How to prepare a baked cod with a pil pil sauce very easy to make.

Ingredients

Servings 1 serving


  • 250 g cod
  • 2 garlic clove
  • 1 chilli
  • 1 shot white wine vinegar
  • 3 tbsps extra virgin olive oil

Step by step instructions

  • Spread some extra virgin olive oil on the cod and place it onto an oven resistant frying pan.
  • Bake (180ºC) for 15 to 20 minutes.
  • Meanwhile, brown lightly the filleted garlic cloves and the chili, with its seeds removed, in 3 tablespoons of olive oil.
  • Add a shot of white wine vinegar.
  • Remove the cod from the oven, where it will have loose all its natural gelatine, and pour the oil with the garlic over it.
  • Place the cod on a dish and set aside.
  • Emulsify the sauce, on a low heat, with the help of a fine strainer.
  • Plate the cod and cover with the sauce.
Bacalao al horno - Pil pil fácil
Nutrition Facts
Baked cod with easy Pil Pil sauce
Amount Per Serving
Calories 838 Calories from Fat 648
% Daily Value*
Fat 72g111%
Saturated Fat 10g50%
Polyunsaturated Fat 8g
Monounsaturated Fat 51g
Cholesterol 108mg36%
Sodium 4513mg188%
Potassium 910mg26%
Carbohydrates 2g1%
Fiber 0.2g1%
Sugar 0.1g0%
Protein 45g90%
Vitamin C 5.8mg7%
Calcium 130mg13%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.