Bonito Escabeche

Published originally in lareira.net by Marta on 25/12/2001

Ingredients

Servings 2 people


  • 500 g bonito
  • 5 garlic clove
  • 3 leaves bay
  • olive oil
  • vinegar
  • 1 tsp sweet paprika
  • salt

Nutrition

Calories: 511kcal | Carbohydrates: 4g | Protein: 59g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Cholesterol: 113mg | Sodium: 1259mg | Potassium: 1202mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 1350IU | Vitamin C: 10.7mg | Calcium: 60mg | Iron: 2.7mg

Step by step instructions

  • Salt the bonito and put it into a pan.
  • Add the cloves of garlic, the bay leaves and the sweet parpika.
  • Pour the oil and vinegar (double amount of oil than vinegar) until the bonito is covered.
  • Cook for 15-20 minutes, depending on the size of the pieces.
Bonito Escabeche

Ingredients

Servings 2 people


  • 500 g bonito
  • 5 garlic clove
  • 3 leaves bay
  • olive oil
  • vinegar
  • 1 tsp sweet paprika
  • salt

Step by step instructions

  • Salt the bonito and put it into a pan.
  • Add the cloves of garlic, the bay leaves and the sweet parpika.
  • Pour the oil and vinegar (double amount of oil than vinegar) until the bonito is covered.
  • Cook for 15-20 minutes, depending on the size of the pieces.
Nutrition Facts
Bonito Escabeche
Amount Per Serving
Calories 511 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 4g20%
Polyunsaturated Fat 4g
Monounsaturated Fat 19g
Cholesterol 113mg38%
Sodium 1259mg52%
Potassium 1202mg34%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 0.3g0%
Protein 59g118%
Vitamin A 1350IU27%
Vitamin C 10.7mg13%
Calcium 60mg6%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.