Bonito with tomato

Bonito with tomato

Course: First dish, Main dish
Cuisine: Mediterranean
Keyword: albacore, tomato sauce
Calories: 485.75kcal

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Very easy recipe for bonito with tomato. The texture of the sauce depends on how finely the tomatoes are chopped. I like a little thick but everyone can do it to taste.
Servings 2 servings

Ingredients

  • 400 g albacore sliced
  • 1 onion medium
  • 2 clove garlic
  • 800 g tomato chopped
  • 1 trickle white wine
  • olive oil
  • salt

Step by step instructions

  • In a pot with the bottom covered in oil, mark the albacore on both sides, remove and reserve.
  • In the same oil, brown the onion and the finely chopped garlic.
  • Then add the peeled and diced tomatoes, season. Cook for 20 to 30 minutes.
  • Halfway through the cooking time, add a splash of white wine.
  • Finally add the bonito (albacore) and cook 1 minute on each side.

Nutrition

Calories: 485.75kcal | Carbohydrates: 20.7g | Protein: 50.67g | Fat: 17.64g | Saturated Fat: 3.6g | Cholesterol: 76mg | Sodium: 1265.4mg | Potassium: 1549.31mg | Fiber: 5.42g | Sugar: 12.58g | Vitamin A: 7698.79IU | Vitamin C: 57.7mg | Calcium: 71.96mg | Iron: 3.42mg

Leave a Reply

Your email address will not be published.

Scroll to Top