Bonito with tomato

Name: Bonito with tomato
Prep time: 10 min
Cook time: 30 min
Total time: 42 min
Ingredients: 400 g bonito (in slices); 1 onion (medium); 2 garlic clove; 800 g tomato (chopped); 1 splash white wine; olive oil; salt

Published originally in lareira.net by Marta on 25/12/2001

Very easy recipe of bonito with tomato. The texture of the sauce depends on how finely the tomatoes are chopped. I like a little thick but everyone can do it to taste.

Ingredients

Servings 2 servings

400 g bonito in slices
1 onion medium
2 garlic clove
800 g tomato chopped
1 splash white wine
olive oil
salt

Nutrition

Step by step instructions

In a pot with the bottom covered in olive oil seal the bonito on both sides, remove and reserve.
In the same oil brown the finely chopped onion and garlic.
Then add the tomatoes, peeled and cut into small cubes, season. Cook for 20 to 30 minutes.
Halfway through the cooking time add a splash of white wine.
Finally add the bonito and cook 1 minute on each side.

Bonito with tomato

Very easy recipe of bonito with tomato. The texture of the sauce depends on how finely the tomatoes are chopped. I like a little thick but everyone can do it to taste.

Ingredients

Servings 2 servings

400 g bonito in slices
1 onion medium
2 garlic clove
800 g tomato chopped
1 splash white wine
olive oil
salt

Step by step instructions

In a pot with the bottom covered in olive oil seal the bonito on both sides, remove and reserve.
In the same oil brown the finely chopped onion and garlic.
Then add the tomatoes, peeled and cut into small cubes, season. Cook for 20 to 30 minutes.
Halfway through the cooking time add a splash of white wine.
Finally add the bonito and cook 1 minute on each side.

Nutrition Facts

Bonito with tomato

Amount Per Serving

Calories 449 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 3g15%

Polyunsaturated Fat 3g

Monounsaturated Fat 10g

Cholesterol 90mg30%

Sodium 1261mg53%

Potassium 1935mg55%

Carbohydrates 22g7%

Fiber 6g24%

Sugar 13g14%

Protein 51g102%

Vitamin A 3500IU70%

Vitamin C 79.2mg96%

Calcium 90mg9%

Iron 3.1mg17%

* Percent Daily Values are based on a 2000 calorie diet.