Mackerel marinated in escabeche

Published originally in lareira.net by Miguel on 25/12/2001

Ingredients

Servings 4 people


  • 5 mackerel
  • 8 garlic clove
  • 4 leaves bay
  • olive oil
  • vinegar
  • sweet paprika
  • flour

Nutrition

Calories: 252kcal | Carbohydrates: 6g | Protein: 20g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 64mg | Sodium: 81mg | Potassium: 508mg | Fiber: 2g | Sugar: 0.5g | Vitamin A: 2350IU | Vitamin C: 8.3mg | Calcium: 30mg | Iron: 2.3mg

Step by step instructions

Fry the mackerels

  • First cut the mackerels in slices
  • Season with salt. Flour the slices.
  • Fry the mackerel slices in olive oil.

Escabeche

  • Warm up 2 glasses of olive oil in a frying pan.
  • Add a tablespoon of sweet Spanish paprika and stir. The oil must be not too hot to avoid burning the paprika.
  • Let the olive oil cool down and add 1 glass of vinegar. Stir.
  • Cut the bay leaves into pieces and fillet the cloves.

Finishing the dish

  • In a clay pot put a layer of pieces of cloves and bay leaves. Next a layer of mackerel slices. Repeat until there are no more ingredients left.
  • Pour the mixture of olive oil, paprika and vinegar into the pot.
  • Let settle, at least, for 12 hours.
Mackerel marinated in escabeche

Ingredients

Servings 4 people


  • 5 mackerel
  • 8 garlic clove
  • 4 leaves bay
  • olive oil
  • vinegar
  • sweet paprika
  • flour

Step by step instructions

Fry the mackerels

  • First cut the mackerels in slices
  • Season with salt. Flour the slices.
  • Fry the mackerel slices in olive oil.

Escabeche

  • Warm up 2 glasses of olive oil in a frying pan.
  • Add a tablespoon of sweet Spanish paprika and stir. The oil must be not too hot to avoid burning the paprika.
  • Let the olive oil cool down and add 1 glass of vinegar. Stir.
  • Cut the bay leaves into pieces and fillet the cloves.

Finishing the dish

  • In a clay pot put a layer of pieces of cloves and bay leaves. Next a layer of mackerel slices. Repeat until there are no more ingredients left.
  • Pour the mixture of olive oil, paprika and vinegar into the pot.
  • Let settle, at least, for 12 hours.
Nutrition Facts
Mackerel marinated in escabeche
Amount Per Serving
Calories 252 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g15%
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 64mg21%
Sodium 81mg3%
Potassium 508mg15%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 0.5g1%
Protein 20g40%
Vitamin A 2350IU47%
Vitamin C 8.3mg10%
Calcium 30mg3%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.