Stewed squids

Published originally in lareira.net by Marta, on 25/12/2001

Stewed squids

Ingredients

4 serves
Recalculate quantities
serves
Nutrition Facts
Stewed squids
Amount Per Serving
Calories 299 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 466mg 155%
Sodium 678mg 28%
Potassium 873mg 25%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 5g
Protein 33g 66%
Vitamin A 21%
Vitamin C 78%
Calcium 8%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

4 serves
Recalculate quantities
serves
Nutrition Facts
Stewed squids
Amount Per Serving
Calories 299 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 466mg 155%
Sodium 678mg 28%
Potassium 873mg 25%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 5g
Protein 33g 66%
Vitamin A 21%
Vitamin C 78%
Calcium 8%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Directions
  1. Cover the bottom of a pot with oil and sauté the garlic, very finely chopped, and the onion cut in julienne.
  2. Before they begin to take color, add the pepper, chopped in not very large pieces, and sauté for a few minutes.
  3. Add the tomatoes, peeled and cut into very small cubes and, when they begin to dissolve, add the squid cleaned and cut into pieces, sautéing a little.
  4. Pour the white wine, just enough to almost cover it and let it cook until the squids are tender.
  5. Serve with chips or white rice.

 

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