Carrot cream
Calories: 216.29kcal
A very simple but very tasty recipe: carrot puree or cream. If you don’t like carrots, you will love them this way.
Servings 4 serves
Ingredients
- 500 g carrot
- 500 g potato
- ½ onion
- 1 tsp sweet paprika
- 2 tbsp olive oil
- salt
- water
Step by step instructions
- Fry lightly the chopped onion in olive oil.
- Add the chopped potatoes and carrots.
- Cover with water and season.
- Cook until soft.
- Remove from the heat and let it warm.
- Add a teaspoon of sweet paprika
- Blend and strain.
Nutrition
Calories: 216.29kcal | Carbohydrates: 35.37g | Protein: 3.91g | Fat: 7.49g | Saturated Fat: 1.06g | Sodium: 966.83mg | Potassium: 957.98mg | Fiber: 6.66g | Sugar: 7.54g | Vitamin A: 21131.55IU | Vitamin C: 33.02mg | Calcium: 61.17mg | Iron: 1.53mg
