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A very simple recipe but very tasty. If you don’t like carrots, this recipe will made you change your mind.
Ingredients
Servings 4 people
- 500 g carrot
- 500 g potato
- ½ onion
- 1 tsp sweet paprika
- 2 tbsp olive oil
- salt
- water
Nutrition
Calories: 226kcal | Carbohydrates: 36g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 0.1mg | Sodium: 688mg | Potassium: 918mg | Fiber: 7g | Sugar: 8g | Vitamin A: 23250IU | Vitamin C: 15.7mg | Calcium: 50mg | Iron: 1.4mg
Step by step instructions
- Fry lightly the chopped onion in olive oil.
- Add the chopped potatoes and carrots.
- Cover with water and add salt.
- Boil until they are tender.
- Remove from the heat and let cool down.
- Add a teaspoon of sweet Spanish paprika.
- Mince and strain.
A very simple recipe but very tasty. If you don’t like carrots, this recipe will made you change your mind.
Ingredients
Servings 4 people
- 500 g carrot
- 500 g potato
- ½ onion
- 1 tsp sweet paprika
- 2 tbsp olive oil
- salt
- water
Step by step instructions
- Fry lightly the chopped onion in olive oil.
- Add the chopped potatoes and carrots.
- Cover with water and add salt.
- Boil until they are tender.
- Remove from the heat and let cool down.
- Add a teaspoon of sweet Spanish paprika.
- Mince and strain.
Nutrition Facts
Carrot cream
Amount Per Serving
Calories 226
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0.1mg0%
Sodium 688mg29%
Potassium 918mg26%
Carbohydrates 36g12%
Fiber 7g28%
Sugar 8g9%
Protein 4g8%
Vitamin A 23250IU465%
Vitamin C 15.7mg19%
Calcium 50mg5%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
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