Carrot cream

Published by Miguel on 16/06/17

A very simple recipe but very tasty. If you don’t like carrots, this recipe will made you change your mind.

Ingredients

Servings 4 people


  • 500 g carrot
  • 500 g potato
  • ½ onion
  • 1 tsp sweet paprika
  • 2 tbsp olive oil
  • salt
  • water

Nutrition

Calories: 226kcal | Carbohydrates: 36g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 0.1mg | Sodium: 688mg | Potassium: 918mg | Fiber: 7g | Sugar: 8g | Vitamin A: 23250IU | Vitamin C: 15.7mg | Calcium: 50mg | Iron: 1.4mg

Step by step instructions

  • Fry lightly the chopped onion in olive oil.
  • Add the chopped potatoes and carrots.
  • Cover with water and add salt.
  • Boil until they are tender.
  • Remove from the heat and let cool down.
  • Add a teaspoon of sweet Spanish paprika.
  • Mince and strain.
Puré de zanahorias
Carrot cream

A very simple recipe but very tasty. If you don’t like carrots, this recipe will made you change your mind.

Ingredients

Servings 4 people


  • 500 g carrot
  • 500 g potato
  • ½ onion
  • 1 tsp sweet paprika
  • 2 tbsp olive oil
  • salt
  • water

Step by step instructions

  • Fry lightly the chopped onion in olive oil.
  • Add the chopped potatoes and carrots.
  • Cover with water and add salt.
  • Boil until they are tender.
  • Remove from the heat and let cool down.
  • Add a teaspoon of sweet Spanish paprika.
  • Mince and strain.
Puré de zanahorias
Nutrition Facts
Carrot cream
Amount Per Serving
Calories 226 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0.1mg0%
Sodium 688mg29%
Potassium 918mg26%
Carbohydrates 36g12%
Fiber 7g28%
Sugar 8g9%
Protein 4g8%
Vitamin A 23250IU465%
Vitamin C 15.7mg19%
Calcium 50mg5%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.