Carrot cream

Carrot cream

Course: First dish
Cuisine: Spanish
Keyword: vegetables
Calories: 216.29kcal

Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
A very simple but very tasty recipe: carrot puree or cream. If you don't like carrots, you will love them this way.
Servings 4 serves

Ingredients

  • 500 g carrot
  • 500 g potato
  • ½ onion
  • 1 tsp sweet paprika
  • 2 tbsp olive oil
  • salt
  • water
YouTube video

Step by step instructions

  • Fry lightly the chopped onion in olive oil.
  • Add the chopped potatoes and carrots.
  • Cover with water and season.
  • Cook until soft.
  • Remove from the heat and let it warm.
  • Add a teaspoon of sweet paprika
  • Blend and strain.

Nutrition

Calories: 216.29kcal | Carbohydrates: 35.37g | Protein: 3.91g | Fat: 7.49g | Saturated Fat: 1.06g | Sodium: 966.83mg | Potassium: 957.98mg | Fiber: 6.66g | Sugar: 7.54g | Vitamin A: 21131.55IU | Vitamin C: 33.02mg | Calcium: 61.17mg | Iron: 1.53mg

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