Published by Miguel, 16 June, 2017
Nutrition Facts
Carrot cream
Amount Per Serving
Calories 226
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0.1mg
0%
Sodium 688mg
29%
Potassium 918mg
26%
Total Carbohydrates 36g
12%
Dietary Fiber 7g
28%
Sugars 8g
Protein 4g
8%
Vitamin A
465%
Vitamin C
19%
Calcium
5%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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Nutrition Facts
Carrot cream
Amount Per Serving
Calories 226
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0.1mg
0%
Sodium 688mg
29%
Potassium 918mg
26%
Total Carbohydrates 36g
12%
Dietary Fiber 7g
28%
Sugars 8g
Protein 4g
8%
Vitamin A
465%
Vitamin C
19%
Calcium
5%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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Directions
- Fry lightly the chopped onion in olive oil.
- Add the chopped potatoes and carrots.
- Cover with water and add salt.
- Boil until they are tender.
- Remove from the heat and let cool down.
- Add a teaspoon of sweet Spanish paprika.
- Mince and strain.
