Crumbed pomfret with garlic

Crumbed pomfret with garlic

Course: First dish
Cuisine: Spanish
Keyword: fish
Calories: 533.54kcal

Prep Time: 10 minutes
Cook Time: 11 minutes
Resting time: 5 hours
Total Time: 5 hours 21 minutes
Servings 3 serves

Ingredients

  • 750 g pomfret cut into slices
  • garlic powder
  • salt
  • bread crumbs
  • olive oil
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Step by step instructions

  • Marinate the pieces of pomfret with garlic powder and leave in the refrigerator for several hours or overnight.
  • Heat plenty of olive oil in a frying pan.
  • Salt the pieces of fish and wrap them in breadcrumbs.
  • Fry until golden brown.

Nutrition

Calories: 533.54kcal | Carbohydrates: 32.35g | Protein: 47.75g | Fat: 23.84g | Saturated Fat: 3.02g | Sodium: 1040.65mg | Potassium: 102.72mg | Fiber: 1.86g | Sugar: 2.3g | Vitamin C: 0.03mg | Calcium: 568.65mg | Iron: 4.25mg

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