Crumbed pomfret with garlic
Calories: 533.54kcal
Servings 3 serves
Ingredients
- 750 g pomfret cut into slices
- garlic powder
- salt
- bread crumbs
- olive oil
Step by step instructions
- Marinate the pieces of pomfret with garlic powder and leave in the refrigerator for several hours or overnight.
- Heat plenty of olive oil in a frying pan.
- Salt the pieces of fish and wrap them in breadcrumbs.
- Fry until golden brown.
Nutrition
Calories: 533.54kcal | Carbohydrates: 32.35g | Protein: 47.75g | Fat: 23.84g | Saturated Fat: 3.02g | Sodium: 1040.65mg | Potassium: 102.72mg | Fiber: 1.86g | Sugar: 2.3g | Vitamin C: 0.03mg | Calcium: 568.65mg | Iron: 4.25mg
