Bean stew

Published originally in lareira.net by Miguel on 25/12/2001

Ingredients

Servings 4 people


  • 1 black pudding
  • 1 chorizo
  • 125 g pancetta
  • 500 g bean Soaked since the night before
  • ½ onion
  • 1 glass white wine
  • olive oil
  • water
  • salt

Nutrition

Calories: 800kcal | Carbohydrates: 45g | Protein: 52g | Fat: 37g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 18g | Cholesterol: 78mg | Sodium: 1912mg | Potassium: 1609mg | Fiber: 31g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 0.8mg | Calcium: 10mg | Iron: 2.2mg

Step by step instructions

  • Heat olive oil in a pot and brown de onion.
  • Next, add the chopped chorizo and pancetta and fry lightly.
  • Pour the white wine, the white beans and the whole black pudding.
  • Cover with water, add salt, and let cook, on a low heat until the beans are tender.
Fabada
Bean stew

Ingredients

Servings 4 people


  • 1 black pudding
  • 1 chorizo
  • 125 g pancetta
  • 500 g bean Soaked since the night before
  • ½ onion
  • 1 glass white wine
  • olive oil
  • water
  • salt

Step by step instructions

  • Heat olive oil in a pot and brown de onion.
  • Next, add the chopped chorizo and pancetta and fry lightly.
  • Pour the white wine, the white beans and the whole black pudding.
  • Cover with water, add salt, and let cook, on a low heat until the beans are tender.
Fabada
Nutrition Facts
Bean stew
Amount Per Serving
Calories 800 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 12g60%
Polyunsaturated Fat 5g
Monounsaturated Fat 18g
Cholesterol 78mg26%
Sodium 1912mg80%
Potassium 1609mg46%
Carbohydrates 45g15%
Fiber 31g124%
Sugar 1g1%
Protein 52g104%
Vitamin A 15IU0%
Vitamin C 0.8mg1%
Calcium 10mg1%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.