Galician hake

Galician hake

Course: First dish, Main dish
Cuisine: Galician
Keyword: fish, hake
Calories: 460.04kcal

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings 2 serves

Ingredients

  • 4 slices hake
  • 4 potato
  • 1 onion small
  • salt
  • 2 clove garlic
  • 1 tsp sweet paprika
  • olive oil
  • 100 g green peas cooked

Step by step instructions

  • Boil the potato slices in water with salt and the onion.
  • Five minutes to the end of the cooking time, add the hake (it is time enough for the hake to be properly cooked).
  • Drain, putting aside some of the stock.
  • In a frying pan add 100 g of olive oil and brown the filleted garlic cloves.
  • Next add the sweet spanish paprika, 2 tablespoons of the stock we had put aside and the cooked peas.
  • Stir for a minute and pour over the hake and potatoes.

Nutrition

Calories: 460.04kcal | Carbohydrates: 72.11g | Protein: 27.53g | Fat: 8g | Saturated Fat: 1.18g | Sodium: 2426.47mg | Potassium: 2053.86mg | Fiber: 11.87g | Sugar: 7.34g | Vitamin A: 2113.98IU | Vitamin C: 89.91mg | Calcium: 113.68mg | Iron: 5.28mg

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