Galician hake
Calories: 460.04kcal
Servings 2 serves
Ingredients
- 4 slices hake
- 4 potato
- 1 onion small
- salt
- 2 clove garlic
- 1 tsp sweet paprika
- olive oil
- 100 g green peas cooked
Step by step instructions
- Boil the potato slices in water with salt and the onion.
- Five minutes to the end of the cooking time, add the hake (it is time enough for the hake to be properly cooked).
- Drain, putting aside some of the stock.
- In a frying pan add 100 g of olive oil and brown the filleted garlic cloves.
- Next add the sweet spanish paprika, 2 tablespoons of the stock we had put aside and the cooked peas.
- Stir for a minute and pour over the hake and potatoes.
Nutrition
Calories: 460.04kcal | Carbohydrates: 72.11g | Protein: 27.53g | Fat: 8g | Saturated Fat: 1.18g | Sodium: 2426.47mg | Potassium: 2053.86mg | Fiber: 11.87g | Sugar: 7.34g | Vitamin A: 2113.98IU | Vitamin C: 89.91mg | Calcium: 113.68mg | Iron: 5.28mg
