Elvers in garlic

Published originally in lareira.net by Marta on 25/12/2001

Ingredients

Servings 2 serves


  • 200 g elver
  • 4 garlic clove
  • 2 chilli
  • olive oil

Nutrition

Calories: 328kcal | Carbohydrates: 2g | Protein: 17g | Fat: 29g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 19g | Cholesterol: 50mg | Sodium: 92mg | Potassium: 296mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin C: 3.3mg | Iron: 0.1mg

Step by step instructions

  • Cover the bottom of an earthenware pan with oil and put it on the fire.
  • Fillet the garlic and, when the oil is hot, add it to the pan.
  • When the garlic begins to take on a golden color, add the chilli and, immediately, the elvers, stirring so they are well impregnated with the taste of the oil.
  • Keep on the fire only the time needed to heat up well, since they cook quickly and, with the heat that the pan accumulates, they will continue cooking once they are removed from the fire.
  • Serve immediately in the same casserole.
Elvers in garlic

Ingredients

Servings 2 serves


  • 200 g elver
  • 4 garlic clove
  • 2 chilli
  • olive oil

Step by step instructions

  • Cover the bottom of an earthenware pan with oil and put it on the fire.
  • Fillet the garlic and, when the oil is hot, add it to the pan.
  • When the garlic begins to take on a golden color, add the chilli and, immediately, the elvers, stirring so they are well impregnated with the taste of the oil.
  • Keep on the fire only the time needed to heat up well, since they cook quickly and, with the heat that the pan accumulates, they will continue cooking once they are removed from the fire.
  • Serve immediately in the same casserole.
Nutrition Facts
Elvers in garlic
Amount Per Serving
Calories 328 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 5g25%
Polyunsaturated Fat 3g
Monounsaturated Fat 19g
Cholesterol 50mg17%
Sodium 92mg4%
Potassium 296mg8%
Carbohydrates 2g1%
Fiber 0.2g1%
Sugar 0.1g0%
Protein 17g34%
Vitamin C 3.3mg4%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.