Horse mackerels escabeche

Published originally in lareira.net by Marta on 25/12/2001

Ingredients

Servings 4 people


  • 500 g horse mackerel small, fried, floured
  • 4 leaves bay
  • 4 garlic clove
  • 1 tbsp sweet paprika
  • 250 cc olive oil
  • 150 cc vinegar

Nutrition

Calories: 277kcal | Carbohydrates: 5g | Protein: 26g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 99mg | Sodium: 83mg | Potassium: 565mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2250IU | Vitamin C: 5.8mg | Calcium: 10mg | Iron: 1.3mg

Step by step instructions

  • Brown 2 cloves of garlic in the olive oil to prevent it from tasting raw. Then discard them.
  • Let the oil cool down a bit and add the sweet Spanish paprika. Dissolve it.
  • Add the vinegar and mix all together.
  • In a pot put a layer of pieces of cloves and bay leaves. Next a layer of horse mackeres. Repeat until there are no more ingredients left.
  • Pour the mixture of olive oil, paprika and vinegar into the pot.
  • Let settle for several hours before eat.
Jurelitos en escabeche
Horse mackerels escabeche

Ingredients

Servings 4 people


  • 500 g horse mackerel small, fried, floured
  • 4 leaves bay
  • 4 garlic clove
  • 1 tbsp sweet paprika
  • 250 cc olive oil
  • 150 cc vinegar

Step by step instructions

  • Brown 2 cloves of garlic in the olive oil to prevent it from tasting raw. Then discard them.
  • Let the oil cool down a bit and add the sweet Spanish paprika. Dissolve it.
  • Add the vinegar and mix all together.
  • In a pot put a layer of pieces of cloves and bay leaves. Next a layer of horse mackeres. Repeat until there are no more ingredients left.
  • Pour the mixture of olive oil, paprika and vinegar into the pot.
  • Let settle for several hours before eat.
Jurelitos en escabeche
Nutrition Facts
Horse mackerels escabeche
Amount Per Serving
Calories 277 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g15%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 99mg33%
Sodium 83mg3%
Potassium 565mg16%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 1g1%
Protein 26g52%
Vitamin A 2250IU45%
Vitamin C 5.8mg7%
Calcium 10mg1%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.