Horse mackerels escabeche

Published originally in lareira.net by Marta, on 25/12/2001

Horse mackerels escabeche

Ingredients

4 people
Recalculate quantities
people
Nutrition Facts
Horse mackerels escabeche
Amount Per Serving
Calories 277 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 99mg 33%
Sodium 83mg 3%
Potassium 565mg 16%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 26g 52%
Vitamin A 45%
Vitamin C 7%
Calcium 1%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

4 people
Recalculate quantities
people
Nutrition Facts
Horse mackerels escabeche
Amount Per Serving
Calories 277 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 99mg 33%
Sodium 83mg 3%
Potassium 565mg 16%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 26g 52%
Vitamin A 45%
Vitamin C 7%
Calcium 1%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
Directions
  1. Brown 2 cloves of garlic in the olive oil to prevent it from tasting raw. Then discard them.
  2. Let the oil cool down a bit and add the sweet Spanish paprika. Dissolve it,
  3. Add the vinegar and mix all together.
  4. In a pot put a layer of pieces of cloves and bay leaves. Next a layer of horse mackeres. Repeat until there are no more ingredients left.
  5. Pour the mixture of olive oil, paprika and vinegar into the pot.
  6. Let settle for several hours before eat.

 

Jurelitos en escabeche

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