Lentil stew

Name: Lentil stew
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 400 g lentil (Pardinas); 1 chorizo (sliced or cut into little dices); 100 g cured ham (cut into little dices); 2 garlic clove ((optional)); ½ onion (finely chopped); 3 tbsp olive oil; 1 vaso white wine; 1 tbsp vinegar ((optional)); water; salt

Published originally in lareira.net by Marta on 25/12/2001

Ingredients

Servings 4 people

400 g lentil Pardinas
1 chorizo sliced or cut into little dices
100 g cured ham cut into little dices
2 garlic clove (optional)
½ onion finely chopped
3 tbsp olive oil
1 vaso white wine
1 tbsp vinegar (optional)
water
salt

Nutrition

Step by step instructions

Heat 2 or 3 tablespoons of olive oil in a pot and brown lightly the onion and garlic cloves, finely chopped.
Next, add the chorizo and serrano ham and fry lightly for 1 or 2 minutes.
Add the wine, the lentils and water until cover them completely and a bit more because their volume will grow while cooking.
Add salt and a shot glass of vinegar (optional) and simmer until the lentils are tender.

Lentil stew

Ingredients

Servings 4 people

400 g lentil Pardinas
1 chorizo sliced or cut into little dices
100 g cured ham cut into little dices
2 garlic clove (optional)
½ onion finely chopped
3 tbsp olive oil
1 vaso white wine
1 tbsp vinegar (optional)
water
salt

Step by step instructions

Heat 2 or 3 tablespoons of olive oil in a pot and brown lightly the onion and garlic cloves, finely chopped.
Next, add the chorizo and serrano ham and fry lightly for 1 or 2 minutes.
Add the wine, the lentils and water until cover them completely and a bit more because their volume will grow while cooking.
Add salt and a shot glass of vinegar (optional) and simmer until the lentils are tender.

Nutrition Facts

Lentil stew

Amount Per Serving

Calories 637 Calories from Fat 234

% Daily Value*

Fat 26g40%

Saturated Fat 6g30%

Polyunsaturated Fat 3g

Monounsaturated Fat 16g

Cholesterol 32mg11%

Sodium 1635mg68%

Potassium 1092mg31%

Carbohydrates 63g21%

Fiber 31g124%

Sugar 3g3%

Protein 36g72%

Vitamin A 50IU1%

Vitamin C 7.4mg9%

Calcium 70mg7%

Iron 7.7mg43%

* Percent Daily Values are based on a 2000 calorie diet.