Lentil stew

Published originally in lareira.net by Marta on 25/12/2001

Ingredients

Servings 4 people


  • 400 g lentil Pardinas
  • 1 chorizo sliced or cut into little dices
  • 100 g cured ham cut into little dices
  • 2 garlic clove (optional)
  • ½ onion finely chopped
  • 3 tbsp olive oil
  • 1 vaso white wine
  • 1 tbsp vinegar (optional)
  • water
  • salt

Nutrition

Calories: 637kcal | Carbohydrates: 63g | Protein: 36g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Cholesterol: 32mg | Sodium: 1635mg | Potassium: 1092mg | Fiber: 31g | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 7.4mg | Calcium: 70mg | Iron: 7.7mg

Step by step instructions

  • Heat 2 or 3 tablespoons of olive oil in a pot and brown lightly the onion and garlic cloves, finely chopped.
  • Next, add the chorizo and serrano ham and fry lightly for 1 or 2 minutes.
  • Add the wine, the lentils and water until cover them completely and a bit more because their volume will grow while cooking.
  • Add salt and a shot glass of vinegar (optional) and simmer until the lentils are tender.
Lentejas
Lentil stew

Ingredients

Servings 4 people


  • 400 g lentil Pardinas
  • 1 chorizo sliced or cut into little dices
  • 100 g cured ham cut into little dices
  • 2 garlic clove (optional)
  • ½ onion finely chopped
  • 3 tbsp olive oil
  • 1 vaso white wine
  • 1 tbsp vinegar (optional)
  • water
  • salt

Step by step instructions

  • Heat 2 or 3 tablespoons of olive oil in a pot and brown lightly the onion and garlic cloves, finely chopped.
  • Next, add the chorizo and serrano ham and fry lightly for 1 or 2 minutes.
  • Add the wine, the lentils and water until cover them completely and a bit more because their volume will grow while cooking.
  • Add salt and a shot glass of vinegar (optional) and simmer until the lentils are tender.
Lentejas
Nutrition Facts
Lentil stew
Amount Per Serving
Calories 637 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 6g30%
Polyunsaturated Fat 3g
Monounsaturated Fat 16g
Cholesterol 32mg11%
Sodium 1635mg68%
Potassium 1092mg31%
Carbohydrates 63g21%
Fiber 31g124%
Sugar 3g3%
Protein 36g72%
Vitamin A 50IU1%
Vitamin C 7.4mg9%
Calcium 70mg7%
Iron 7.7mg43%
* Percent Daily Values are based on a 2000 calorie diet.