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Ingredients
Servings 2 people
- 4 slices hake
- 4 potato
- 1 onion small
- salt
- 2 garlic clove
- 1 tbsp sweet paprika
- olive oil
- 100 g pea cooked, boiled
Nutrition
Calories: 229kcal | Carbohydrates: 21g | Protein: 15g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 67mg | Sodium: 762mg | Potassium: 689mg | Fiber: 3g | Sugar: 5g | Vitamin A: 650IU | Vitamin C: 2.5mg | Calcium: 4mg | Iron: 0.4mg
Step by step instructions
- Boil the potato slices in water with salt and the onion.
- Five minutes to the end of the cooking time, add the hake (it is time enough for the hake to be properly cooked).
- Drain, putting aside some of the stock.
- In a frying pan add 100 g of olive oil and brown the filleted garlic cloves.
- Next add the sweet spanish paprika, 2 tablespoons of the stock we had put aside and the cooked peas.
- Stir for a minute and pour over the hake and potatoes.
Ingredients
Servings 2 people
- 4 slices hake
- 4 potato
- 1 onion small
- salt
- 2 garlic clove
- 1 tbsp sweet paprika
- olive oil
- 100 g pea cooked, boiled
Step by step instructions
- Boil the potato slices in water with salt and the onion.
- Five minutes to the end of the cooking time, add the hake (it is time enough for the hake to be properly cooked).
- Drain, putting aside some of the stock.
- In a frying pan add 100 g of olive oil and brown the filleted garlic cloves.
- Next add the sweet spanish paprika, 2 tablespoons of the stock we had put aside and the cooked peas.
- Stir for a minute and pour over the hake and potatoes.
Nutrition Facts
Galician Hake
Amount Per Serving
Calories 229
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 67mg22%
Sodium 762mg32%
Potassium 689mg20%
Carbohydrates 21g7%
Fiber 3g12%
Sugar 5g6%
Protein 15g30%
Vitamin A 650IU13%
Vitamin C 2.5mg3%
Calcium 4mg0%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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