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The recipe for Galician empanada is very varied. In this case we use a yeast dough, which implies the need to let it rest so that it rises. To make it, in addition, we use a Thermomix.
Ingredients
Servings 6 serves
Filling
- 1000 g octopus boiled and cut
- 1 onion big
- 2 tsp sweet paprika
- olive oil
Dough
- 500 g strong flour
- 200 ml water
- 100 ml olive oil from making the filling
- 25 g fresh yeast
- 1 tsp sugar
- 2 tsp salt
Nutrition
Calories: 589kcal | Carbohydrates: 69g | Protein: 37g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 80mg | Sodium: 1166mg | Potassium: 1021mg | Fiber: 11g | Sugar: 2g | Vitamin A: 1150IU | Vitamin C: 14.9mg | Calcium: 120mg | Iron: 12.6mg
Step by step instructions
Filling
- Sauté the onion in abundant olive oil.
- Once stir-fry, turn off the heat and add the sweet paprika and the cut octopus
- Mix well.
- Drain the oil and reserve it separately because we will need 100 ml of oil from the filling to prepare the dough.
Dough in Thermomix
- Put the water in the glass, the sofrito oil, the flour and the salt
- Schedule 1 minute at 40 º, speed 2
- Add the shredded yeast and flour
- Program 2 and a half minutes at bread mode
- Remove the dough, form a ball and let settle, covered, about a quarter of an hour.
Dough by hand
- Pour the flour into a bowl and make a hole in the center
- Pour the sugar and the shredded yeast into the warm water.
- Pour the water over the hole of the flour and mix.
- Add the salt and the sofrito oil.
- Knead until obtaining an elastic dough.
- Let settle, covered, about a quarter of an hour
Empanada
- Take out the air to the dough and divide it into two halves
- Stretch one of the halves and put it in a baking dish
- Spread the filling and add a little salt to the octopus
- Stretch the other half of the dough and cover the filling.
- Fold the edge of the bottom part over the top.
- Make a hole in the center of the pie as a chimney
- You can make some ornaments with the leftover dough.
- Paint with beaten egg
- Bake at 200ºC for 25-30 minutes.
The recipe for Galician empanada is very varied. In this case we use a yeast dough, which implies the need to let it rest so that it rises. To make it, in addition, we use a Thermomix.
Ingredients
Servings 6 serves
Filling
- 1000 g octopus boiled and cut
- 1 onion big
- 2 tsp sweet paprika
- olive oil
Dough
- 500 g strong flour
- 200 ml water
- 100 ml olive oil from making the filling
- 25 g fresh yeast
- 1 tsp sugar
- 2 tsp salt
Step by step instructions
Filling
- Sauté the onion in abundant olive oil.
- Once stir-fry, turn off the heat and add the sweet paprika and the cut octopus
- Mix well.
- Drain the oil and reserve it separately because we will need 100 ml of oil from the filling to prepare the dough.
Dough in Thermomix
- Put the water in the glass, the sofrito oil, the flour and the salt
- Schedule 1 minute at 40 º, speed 2
- Add the shredded yeast and flour
- Program 2 and a half minutes at bread mode
- Remove the dough, form a ball and let settle, covered, about a quarter of an hour.
Dough by hand
- Pour the flour into a bowl and make a hole in the center
- Pour the sugar and the shredded yeast into the warm water.
- Pour the water over the hole of the flour and mix.
- Add the salt and the sofrito oil.
- Knead until obtaining an elastic dough.
- Let settle, covered, about a quarter of an hour
Empanada
- Take out the air to the dough and divide it into two halves
- Stretch one of the halves and put it in a baking dish
- Spread the filling and add a little salt to the octopus
- Stretch the other half of the dough and cover the filling.
- Fold the edge of the bottom part over the top.
- Make a hole in the center of the pie as a chimney
- You can make some ornaments with the leftover dough.
- Paint with beaten egg
- Bake at 200ºC for 25-30 minutes.
Nutrition Facts
Octopus empanada
Amount Per Serving
Calories 589
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g15%
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol 80mg27%
Sodium 1166mg49%
Potassium 1021mg29%
Carbohydrates 69g23%
Fiber 11g44%
Sugar 2g2%
Protein 37g74%
Vitamin A 1150IU23%
Vitamin C 14.9mg18%
Calcium 120mg12%
Iron 12.6mg70%
* Percent Daily Values are based on a 2000 calorie diet.
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