Ratatouille

Published originally in lareira.net by Miguel on 25/12/2001

Ingredients

Servings 2 serves


  • 1 red pepper
  • 1 green pepper
  • 2 garlic clove
  • ½ onion
  • ½ courgette
  • 2 tomato
  • 1 leaf bay
  • 1 tbsp sweet paprika
  • salt
  • olive oil

Nutrition

Calories: 198kcal | Carbohydrates: 18g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 1177mg | Potassium: 721mg | Fiber: 7g | Sugar: 8g | Vitamin A: 7050IU | Vitamin C: 219.5mg | Calcium: 50mg | Iron: 3.1mg

Step by step instructions

  • To prepare the ratatouille, cut the vegetables into cubes and poach them in olive oil, first the hardest ones (onions, peppers and garlic) and then the zucchini.
  • Once poached, add the bay leaf, the tomatoes, peeled and cut into cubes, and the spoonful of sweet paprika.
  • Cover the pot and let it cook for 20 minutes.
  • It is usually served with fried eggs.
Ratatouille

Ingredients

Servings 2 serves


  • 1 red pepper
  • 1 green pepper
  • 2 garlic clove
  • ½ onion
  • ½ courgette
  • 2 tomato
  • 1 leaf bay
  • 1 tbsp sweet paprika
  • salt
  • olive oil

Step by step instructions

  • To prepare the ratatouille, cut the vegetables into cubes and poach them in olive oil, first the hardest ones (onions, peppers and garlic) and then the zucchini.
  • Once poached, add the bay leaf, the tomatoes, peeled and cut into cubes, and the spoonful of sweet paprika.
  • Cover the pot and let it cook for 20 minutes.
  • It is usually served with fried eggs.
Nutrition Facts
Ratatouille
Amount Per Serving
Calories 198 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 1177mg49%
Potassium 721mg21%
Carbohydrates 18g6%
Fiber 7g28%
Sugar 8g9%
Protein 4g8%
Vitamin A 7050IU141%
Vitamin C 219.5mg266%
Calcium 50mg5%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.