Published by Marta, 27 September, 2017
Ingredients
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2 people
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Nutrition Facts
Simple oven baked salmon
Amount Per Serving
Calories 478
Calories from Fat 234
% Daily Value*
Total Fat 26g
40%
Saturated Fat 4g
20%
Polyunsaturated Fat 4g
Monounsaturated Fat 16g
Cholesterol 78mg
26%
Sodium 1280mg
53%
Potassium 948mg
27%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 3g
Protein 32g
64%
Vitamin A
3%
Vitamin C
3%
Calcium
3%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
|
Nutrition Facts
Simple oven baked salmon
Amount Per Serving
Calories 478
Calories from Fat 234
% Daily Value*
Total Fat 26g
40%
Saturated Fat 4g
20%
Polyunsaturated Fat 4g
Monounsaturated Fat 16g
Cholesterol 78mg
26%
Sodium 1280mg
53%
Potassium 948mg
27%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 3g
Protein 32g
64%
Vitamin A
3%
Vitamin C
3%
Calcium
3%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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Directions
- Preheat the oven to 180ºC
- Cut the potato and the onion into fine slices
- Spread some oil over an oven pan.
- Place over the oil the potato and onion, add sal and pepper, a shot glass of white wine and a bit more olive oil over them.
- Bake for 30 minutes.
- Salt the salmon and place onto the potatoes. Pour a bit of olive oil over the salmon.
- Bake for 10 minutes at 180ºC
