Simple oven baked salmon

Name: Simple oven baked salmon
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 2 slices salmon; ½ onion; 1 potato; 1 shot glass white wine; 3 tbsps extra virgin olive oil; salt; pepper

Published by Marta on 27/09/17

Ingredients

Servings 2 people

2 slices salmon
½ onion
1 potato
1 shot glass white wine
3 tbsps extra virgin olive oil
salt
pepper

Nutrition

Step by step instructions

Preheat the oven to 180ºC
Cut the potato and the onion into fine slices
Spread some oil over an oven pan.
Place over the oil the potato and onion, add sal and pepper, a shot glass of white wine and a bit more olive oil over them.
Bake for 30 minutes.
Salt the salmon and place onto the potatoes. Pour a bit of olive oil over the salmon.
Bake for 10 minutes at 180ºC

Simple oven baked salmon

Ingredients

Servings 2 people

2 slices salmon
½ onion
1 potato
1 shot glass white wine
3 tbsps extra virgin olive oil
salt
pepper

Step by step instructions

Preheat the oven to 180ºC
Cut the potato and the onion into fine slices
Spread some oil over an oven pan.
Place over the oil the potato and onion, add sal and pepper, a shot glass of white wine and a bit more olive oil over them.
Bake for 30 minutes.
Salt the salmon and place onto the potatoes. Pour a bit of olive oil over the salmon.
Bake for 10 minutes at 180ºC

Nutrition Facts

Simple oven baked salmon

Amount Per Serving

Calories 478 Calories from Fat 234

% Daily Value*

Fat 26g40%

Saturated Fat 4g20%

Polyunsaturated Fat 4g

Monounsaturated Fat 16g

Cholesterol 78mg26%

Sodium 1280mg53%

Potassium 948mg27%

Carbohydrates 24g8%

Fiber 2g8%

Sugar 3g3%

Protein 32g64%

Vitamin A 150IU3%

Vitamin C 2.5mg3%

Calcium 30mg3%

Iron 1.6mg9%

* Percent Daily Values are based on a 2000 calorie diet.