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Bean stew
Preparation of the fabada (Bean stew)
Course
Main dish
Cuisine
Spanish
Keyword
white beans
Prep Time
30
minutes
minutes
Cook Time
1
hour
hour
Soak time
12
hours
hours
Total Time
13
hours
hours
30
minutes
minutes
Servings
6
serves
Calories
479.42
kcal
Ingredients
1
blood sausage
1
chorizo
125
g
pancetta
500
g
beans
soaked from the night before
½
onion
1
glass
white wine
olive oil
water
salt
Instructions
Heat olive oil in a pot and brown de onion.
Next, add the chopped chorizo and pancetta and fry lightly.
Pour the white wine, the white beans and the whole blood sausage.
Cover with water, add salt, and let cook, on a low heat until the beans are tender.
Video
Nutrition
Calories:
479.42
kcal
|
Carbohydrates:
23.85
g
|
Protein:
14.92
g
|
Fat:
25.79
g
|
Saturated Fat:
7.09
g
|
Trans Fat:
0.03
g
|
Cholesterol:
54.38
mg
|
Sodium:
648.59
mg
|
Potassium:
413.15
mg
|
Fiber:
8.92
g
|
Sugar:
1.07
g
|
Vitamin A:
125.77
IU
|
Vitamin C:
1.45
mg
|
Calcium:
65.28
mg
|
Iron:
2.87
mg