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Lamb chops
Basic recipe for lamb chops marinated with garlic and oregano and fried in olive oil.
Course
First dish, Main dish
Cuisine
Spanish
Keyword
lamb
Prep Time
10
minutes
minutes
Cook Time
7
minutes
minutes
Total Time
17
minutes
minutes
Servings
2
servings
Calories
212.74
kcal
Ingredients
250
g
lamb rib chops
2
clove
garlic
oregano
to taste
olive oil
to fry
salt
Instructions
Make a cut in the fat of the chops, if they have it, so that they are flat in the pan or on the griddle
Peel and crush the garlic cloves. Rub the chops with the garlic on both sides.
Sprinkle with oregano to taste.
Fry and salt the chops on both sides in a pan or griddle with olive oil.
The cooking point is to taste.
Video
Notes
Basic recipe for lamb chops marinated with garlic and oregano and fried in olive oil.
Nutrition
Calories:
212.74
kcal
|
Carbohydrates:
0.33
g
|
Protein:
25.04
g
|
Fat:
11.54
g
|
Saturated Fat:
4.13
g
|
Cholesterol:
82.5
mg
|
Sodium:
90.17
mg
|
Potassium:
335.26
mg
|
Fiber:
0.02
g
|
Sugar:
0.01
g
|
Vitamin A:
0.09
IU
|
Vitamin C:
0.31
mg
|
Calcium:
16.81
mg
|
Iron:
2.1
mg