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Squids au jus
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4 from 1 vote

Squids au jus

How to cook squids au jus.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Appetizer, First dish
Cuisine: Mediterranean
Keyword: squids
Servings: 3 people
Calories: 303kcal

Ingredients

  • 3 squid big
  • 1 garlic clove
  • 3 tbsps olive oil
  • salt

Instructions

  • Heat 2 or 3 tablespoons of olive oil in a pan and brown a garlic clove.
  • Remove the garlic and add the quids. When the quids shrink on the side touching the pan, turn them over.
  • Cover the pan and cook for 15-20 minutes turning them over halfway through the cooking time.

Video

Nutrition

Calories: 303kcal | Carbohydrates: 6g | Protein: 31g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 466mg | Sodium: 864mg | Potassium: 496mg | Fiber: 0.03g | Sugar: 0.01g | Vitamin C: 14mg | Calcium: 60mg | Iron: 1.4mg