Crumbed pomfret with garlic
How to prepare a crumbed pombret, seasoned with garlic
Servings: 3 people
- 750 g pomfret cut into slices
- garlic powder
- olive oil
Season the pieces of pomfret with garlic powder and let them in the fridge for several hours or from one day to the next.
Heat plenty of olive oil in a frying pan.
Salt the fish and bread it.
Fry until the fish is browned.
Calories: 354kcal | Carbohydrates: 8g | Protein: 52g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 198mg | Sodium: 1103mg | Potassium: 1128mg | Fiber: 1g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 4.1mg | Calcium: 5mg | Iron: 0.2mg