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Crumbed pomfret with garlic
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4 from 1 vote

Crumbed pomfret with garlic

How to prepare a crumbed pombret, seasoned with garlic
Prep Time10 mins
Cook Time10 mins
Total Time44 mins
Course: First dish
Cuisine: Spanish
Keyword: fish
Servings: 3 people
Calories: 354kcal

Ingredients

  • 750 g pomfret cut into slices
  • garlic powder
  • salt
  • breadcrumb
  • olive oil

Instructions

  • Season the pieces of pomfret with garlic powder and let them in the fridge for several hours or from one day to the next.
  • Heat plenty of olive oil in a frying pan.
  • Salt the fish and bread it.
  • Fry until the fish is browned.

Video

Nutrition

Calories: 354kcal | Carbohydrates: 8g | Protein: 52g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 198mg | Sodium: 1103mg | Potassium: 1128mg | Fiber: 1g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 4.1mg | Calcium: 5mg | Iron: 0.2mg