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Curried rice with vegetables
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3 from 1 vote

Curried rice with vegetables

How to cook a recipe of rice with vegetables, spiced with curry powder
Prep Time15 mins
Cook Time30 mins
Total Time50 mins
Course: First dish, Main dish
Cuisine: Galician
Keyword: rice, vegetables
Servings: 4 people
Calories: 346kcal

Ingredients

  • 240 g rice
  • 50 g onion finely chopped
  • 3 young garlic finely chopped
  • 1 carrot finely chopped
  • 5 mushroom chopped
  • 1 tomato crunch
  • 1 tsp sugar
  • salt
  • curry powder
  • 3 tbsp olive oil
  • 750 g water

Instructions

  • Heat the olive oil in a paella pan or deep frying pan to fry lightly the vegetables.
  • Add the vegetables one by one, waiting a minute or two before adding the next, in this order: onion, young garlics, carrot, green beans and mushrooms.
  • Srpinkle the grated tomato with a pinch of sugar and the same amout of salt, and add to the paella pan. Cover and let cook gently all together for around 3 to 5 minutes.
  • Add the rice and fry gently for a minute or two, pour the water, season with salt and curry to taste and let boil.
  • Once it starts to boil, cook for 17 to 20 minutes.
  • When it is ready, let settle, covered, for 5 minutes.

Video

Nutrition

Calories: 346kcal | Carbohydrates: 56g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 603mg | Potassium: 316mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2450IU | Vitamin C: 8.3mg | Calcium: 20mg | Iron: 0.9mg