Go Back
+ servings
Pork tenderloin in pressure cooker
Print Recipe
5 from 1 vote

Pork tenderloin in pressure cooker

How to cook a pork tenderloin in a pressure cooker
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Main dish
Cuisine: Spanish
Keyword: meat
Servings: 4 people
Calories: 600kcal

Ingredients

  • 1 kg pork tenderloin cut in thick slices
  • 3 onion cut in julienne strips
  • 3 garlic clove peeling
  • 3 carrot
  • ½ l white wine
  • potato mash

Instructions

  • Sear the meat in EVOO, turning it over quickly to seal it. Transfer the meat to a plate.
  • Add the onions and cloves and cook until the onions are slightly browned. Add the cloves.
  • Pour a glass of white wine into the pot and bring to a boil to scrape up the browned bits of the bottom and sides of the cooker with a wooden spoon.
  • Add the browned meat along with the juices of the plate and cover it with wine. Add the carrots.
  • Close the cover securely. When regulator shows two rings cook for 12 minutes.
  • Open the cooker, transfer the meat and carrots to a plate and blend the sauce.
  • Reduce the sauce cooking over medium heat. Add the meat and carrots.
  • Serve with potato mash.

Video

Nutrition

Calories: 600kcal | Carbohydrates: 38g | Protein: 55g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 165mg | Sodium: 199mg | Potassium: 1610mg | Fiber: 4g | Sugar: 8g | Vitamin A: 6300IU | Vitamin C: 15.7mg | Calcium: 40mg | Iron: 4mg