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Baked cod with easy Pil Pil sauce
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3 from 1 vote

Baked cod with easy Pil Pil sauce

How to prepare a baked cod with a pil pil sauce very easy to make.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: First dish, Main dish
Cuisine: Spanish
Keyword: cod, fish
Servings: 1 serving
Calories: 838kcal

Ingredients

  • 250 g cod
  • 2 garlic clove
  • 1 chilli
  • 1 shot white wine vinegar
  • 3 tbsps extra virgin olive oil

Instructions

  • Spread some extra virgin olive oil on the cod and place it onto an oven resistant frying pan.
  • Bake (180ºC) for 15 to 20 minutes.
  • Meanwhile, brown lightly the filleted garlic cloves and the chili, with its seeds removed, in 3 tablespoons of olive oil.
  • Add a shot of white wine vinegar.
  • Remove the cod from the oven, where it will have loose all its natural gelatine, and pour the oil with the garlic over it.
  • Place the cod on a dish and set aside.
  • Emulsify the sauce, on a low heat, with the help of a fine strainer.
  • Plate the cod and cover with the sauce.

Video

Notes

How to prepare a baked cod with a pil pil sauce very easy to make.

Nutrition

Calories: 838kcal | Carbohydrates: 2g | Protein: 45g | Fat: 72g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 51g | Cholesterol: 108mg | Sodium: 4513mg | Potassium: 910mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin C: 5.8mg | Calcium: 130mg | Iron: 2.2mg