Baked hake with ham
How to prepare a hake in the oven with a sauce based on ham and tomato.
Servings 4 serves
Calories 498.35kcal
Ingredients
- 1000 g hake in fillets
- 1000 g tomatoes
- ½ onion
- 2 cloves garlic
- 1 cup white wine
- 1 shot brandy
- 200 g Serrano ham
- olive oil
- salt
Instructions
- Preheat the oven to 180ºC
- In a frying pan with oil, sauté the finely chopped garlic and onion.
- Then add the peeled and crushed tomatoes. Sauté for a few minutes.
- Add the wine and cognac. Cook for 8 to 10 minutes.
- Meanwhile, spread a oven dish with oil, place the seasoned hake fillets, sprinkle them with a splash of white wine and put in the oven.
- Add the ham cut into small cubes to the sauce and cook for 3-5 minutes.
- After 10 minutes in the oven, remove the hake and pour the sauce over it.
- Bake again for 5-7 minutes.
Video
Nutrition
Calories: 498.35kcal | Carbohydrates: 12.57g | Protein: 55.72g | Fat: 19.4g | Saturated Fat: 4.52g | Cholesterol: 31mg | Sodium: 794.8mg | Potassium: 1708.86mg | Fiber: 3.18g | Sugar: 7.53g | Vitamin A: 2082.81IU | Vitamin C: 35.37mg | Calcium: 141.14mg | Iron: 3.88mg