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Baked sea bream with red pepper
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Baked sea bream with red pepper

How to prepare a very simple recipe of roasted seabream with red pepper
Course First dish, Main dish
Cuisine Spanish
Keyword fish
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 serves
Calories 443.8kcal

Ingredients

  • 1250 g white seabream
  • 1 red pepper
  • 1 onion
  • 1 cup white wine
  • olive oil
  • salt

Instructions

  • Fry lightly in olive oil the onion and pepper, both of them chopped.
  • Place the onto a oven pan, with all of the oil.
  • Salt the white seabream and place it over the vegetables.
  • Pour 1 cup of white wine and some olive oil over the fish.
  • Bake for 20 to 25 minutes, drizzling with the sauce a couple of times during cooking.

Video

Nutrition

Calories: 443.8kcal | Carbohydrates: 5.92g | Protein: 55.33g | Fat: 16.18g | Saturated Fat: 0.99g | Sodium: 899.3mg | Potassium: 145.71mg | Fiber: 1.09g | Sugar: 2.99g | Vitamin A: 932.02IU | Vitamin C: 40.03mg | Calcium: 14.24mg | Iron: 0.39mg