Bonito with tomato
Very easy recipe for bonito with tomato. The texture of the sauce depends on how finely the tomatoes are chopped. I like a little thick but everyone can do it to taste.
Servings 2 servings
Calories 485.75kcal
Ingredients
- 400 g albacore sliced
- 1 onion medium
- 2 clove garlic
- 800 g tomato chopped
- 1 trickle white wine
- olive oil
- salt
Instructions
- In a pot with the bottom covered in oil, mark the albacore on both sides, remove and reserve.
- In the same oil, brown the onion and the finely chopped garlic.
- Then add the peeled and diced tomatoes, season. Cook for 20 to 30 minutes.
- Halfway through the cooking time, add a splash of white wine.
- Finally add the bonito (albacore) and cook 1 minute on each side.
Video
Notes
Very easy recipe for bonito with tomato. The texture of the sauce depends on how finely the tomatoes are chopped. I like a little thick but everyone can do it to taste.
Nutrition
Calories: 485.75kcal | Carbohydrates: 20.7g | Protein: 50.67g | Fat: 17.64g | Saturated Fat: 3.6g | Cholesterol: 76mg | Sodium: 1265.4mg | Potassium: 1549.31mg | Fiber: 5.42g | Sugar: 12.58g | Vitamin A: 7698.79IU | Vitamin C: 57.7mg | Calcium: 71.96mg | Iron: 3.42mg