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Cockles empanada (dough of rye and corn flours)
Recipe, step by step, to learn how to make a cockle empanada with corn and rye flours
Course
Appetizer, First dish
Cuisine
Galician
Keyword
cockles, empanada
Prep Time
1
hour
hour
30
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
2
hours
hours
15
minutes
minutes
Servings
6
serves
Calories
365.95
kcal
Ingredients
Filling
500
g
cockle
1
red pepper
1
onion
1
sachets
saffron
olive oil
Dough
200
g
corn flour
200
g
rye flour
100
g
wheat flour
15
g
fresh yeast
400
ml
water
Instructions
FILLING
Open the cockles, washed and cleaned of sand, in a little water. Remove from the shells and reserve.
Strain the broth resulting from opening the cockles and reserve.
Add oil to a frying pan and slowly fry the onion and red pepper cut into julienne strips.
When they are almost done add a saffron paper and mix. Remove from the heat and reserve.
DOUGH
Put the mixed flours in a bowl and make a hole in the center.
Inside, pour the warm water mixed with the broth of the cockles and the crumbled yeast.
Mix and knead everything well
Form a ball. Cover with a cloth and let it rest for 30 minutes.
EMPANADA
Put a sheet of baking paper on a baking pan.
Divide the dough into two halves and roll out small portions (the dough with corn flour breaks easily) to cover the tray.
Spread the sauce and the cockles over the dough.
Repeat the stretching operation to cover the filling.
Seal the dough around the edges and make a small hole in the center.
Brush the empanada with oil from the sauce and mark the portions with a knife before baking to prevent it from breaking when sliced.
Put in the oven, preheated to 200ºC, for 45 minutes.
Video
Notes
Recipe, step by step, to learn how to make a cockle empanada with corn and rye flours
Nutrition
Calories:
365.95
kcal
|
Carbohydrates:
67.25
g
|
Protein:
10.74
g
|
Fat:
6.84
g
|
Saturated Fat:
0.93
g
|
Sodium:
8.4
mg
|
Potassium:
314.14
mg
|
Fiber:
7.45
g
|
Sugar:
2.56
g
|
Vitamin A:
623.1
IU
|
Vitamin C:
26.7
mg
|
Calcium:
67.73
mg
|
Iron:
4.37
mg