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Cod with peppers and tomatoes
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Cod with peppers and tomatoes

A very tasty, quick and easy cod stew.
Course First dish, Main dish
Cuisine Spanish
Keyword cod
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 3 serves
Calories 461.43kcal

Ingredients

  • 3 fillets cod desalted
  • 1 onion
  • 1 green pepper
  • 1 red pepper
  • 4 tomatoes
  • olive oil
  • salt

Instructions

  • Sauté the onion and the chopped peppers in olive oil. Salt.
  • After a few minutes add the tomatoes (peeled and finely chopped). Salt and cook for about 10 minutes.
  • Season the cod and add it to the pan.
  • Cook 3 minutes on each side.

Video

Nutrition

Calories: 461.43kcal | Carbohydrates: 14.04g | Protein: 52.84g | Fat: 21.11g | Saturated Fat: 3.04g | Cholesterol: 121.6mg | Sodium: 7959.9mg | Potassium: 1762.39mg | Fiber: 4.1g | Sugar: 8.49g | Vitamin A: 2867.58IU | Vitamin C: 110.53mg | Calcium: 161.2mg | Iron: 2.95mg