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Express bonito empanada
Express bonito empanada
Course
Appetizer, First dish
Cuisine
Galician
Keyword
albacore, empanada
Prep Time
20
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
1
hour
hour
Servings
6
serves
Calories
563.86
kcal
Ingredients
460
g
puff pastry
in two sheets
200
g
bonito in oil
1
red pepper
small
1
onion
small
egg
to paint
olive oil
Instructions
Spread a sheet of puff pastry on a baking sheet covered with baking paper or a silpat or similar.
In a frying pan slowly fry the onion cut in julienne and the red pepper chopped.
When they are fried, drain and spread on the puff pastry leaving about two centimeters of dough without covering all the way around.
Then put the bonito, previously drained of the oil and crumbled.
Cover with the other layer of puff pastry, to which we will cut two centimeters around to make it smaller.
Fold the bottom edge over this layer to close the pie.
Make a hole in the center and decorate with the remains of the puff pastry.
Paint with beaten egg and bake, following the instructions of the manufacturer of the mass until it is done.
Video
Nutrition
Calories:
563.86
kcal
|
Carbohydrates:
36.46
g
|
Protein:
15.48
g
|
Fat:
39.55
g
|
Saturated Fat:
8.99
g
|
Trans Fat:
0.01
g
|
Cholesterol:
33.89
mg
|
Sodium:
332.99
mg
|
Potassium:
209.63
mg
|
Fiber:
1.61
g
|
Sugar:
1.6
g
|
Vitamin A:
426.69
IU
|
Vitamin C:
16.61
mg
|
Calcium:
16.16
mg
|
Iron:
2.41
mg