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Rice with chicken and vegetables
How to prepare a rice with chicken and vegetables
Course
First dish, Main dish
Cuisine
Spanish
Keyword
chicken, rice, vegetables
Prep Time
30
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
1
hour
hour
Servings
4
serves
Calories
535.47
kcal
Ingredients
2
chicken thigh
boneless and skinless
240
g
rice
2
clove
garlic
1
onion
small
3
green bean
2
mushroom
1
tomatoes
grated
1
paper
saffron
750
g
water
sugar
salt
olive oil
extra virgin
Instructions
Brown the chicken in olive oil, remove and set aside.
In the same oil, add the sliced garlic, the chopped onion, and the chopped green beans and mushrooms.
When the vegetables are half fried, add the grated tomato to which we will have added a little sugar and the same amount of salt.
The tomato will deglaze the bottom of the pot.
Cover and let it cook for a few minutes.
Add the rice, sauté it, and then the chicken.
Add the water, salt and a saffron paper.
Cook 17 minutes or until the water evaporates.
Let stand 5 minutes, covered, before serving.
Video
Nutrition
Calories:
535.47
kcal
|
Carbohydrates:
51.82
g
|
Protein:
20.48
g
|
Fat:
26.71
g
|
Saturated Fat:
5.81
g
|
Trans Fat:
0.08
g
|
Cholesterol:
92.61
mg
|
Sodium:
1832.24
mg
|
Potassium:
390.37
mg
|
Fiber:
1.59
g
|
Sugar:
2.03
g
|
Vitamin A:
292.21
IU
|
Vitamin C:
5.33
mg
|
Calcium:
40.28
mg
|
Iron:
1.4
mg