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Rice with little Norway lobsters
Tasty recipe for rice with scampi.
Course
First dish
Cuisine
Galician, Spanish
Keyword
rice, scampi
Prep Time
40
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
1
hour
hour
10
minutes
minutes
Servings
2
serves
Calories
654.38
kcal
Ingredients
200
g
rice
½
red pepper
chopped
2
clove
garlic
chopped
½
onion
chopped
500
g
scampi
small
mushroom
chopped
bay
parsley
carrot
3
tomatoes
crushed
sugar
salt
Instructions
Clean the scampi, reserve the tails. Prepare a broth to which with the shells and heads, a bay leaf, half a carrot, parsley and a piece of onion.
Meanwhile, shallow fry the minced garlic and onion, red pepper and mushrooms for a few minutes.
Next add the crush tomato, a pinch of sugar and the rice. Pour 600 cc of the stock we had put aside. Season.
Halfway through the cooking time add the scampi tails.
After the broth has evaporated, the rice should be done. Let stand 2 or 3 minutes.
Nutrition
Calories:
654.38
kcal
|
Carbohydrates:
95.61
g
|
Protein:
53.84
g
|
Fat:
4.58
g
|
Saturated Fat:
0.81
g
|
Cholesterol:
342.5
mg
|
Sodium:
2603.43
mg
|
Potassium:
1383.48
mg
|
Fiber:
5.84
g
|
Sugar:
8.93
g
|
Vitamin A:
6809.85
IU
|
Vitamin C:
68.71
mg
|
Calcium:
198.47
mg
|
Iron:
4.66
mg