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Squid with onions and green pepper
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Squid with onions and green pepper

Squid recipe. Stewed with a sauce based on onions and green peppers.
Course First dish
Cuisine Spanish
Keyword squids
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 2 servings
Calories 733.14kcal

Ingredients

  • 400 g squid clean and chopped
  • 3 onion medium
  • 3 green pepper to fry
  • 4 potato small
  • olive oil to fry

Instructions

  • Brown the onions cut in julienne and when they are ready add the squid, clean and cut into pieces. Salt.
  • Cover the pot and cook the squid in its own juice for approximately 20 minutes.
  • Five minutes before finishing add the chopped green peppers.
  • They can be served accompanied by some cachelos.

Notes

Squid recipe. Stewed with a sauce based on onions and green peppers.

Nutrition

Calories: 733.14kcal | Carbohydrates: 89.25g | Protein: 41.38g | Fat: 24.54g | Saturated Fat: 3.88g | Cholesterol: 466mg | Sodium: 120.77mg | Potassium: 2476.89mg | Fiber: 13.32g | Sugar: 13.93g | Vitamin A: 736.55IU | Vitamin C: 232.11mg | Calcium: 160.81mg | Iron: 5.08mg