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Steamed vegetables in papillote
Steamed vegetables in papillote
Course
First dish, Side dish
Cuisine
Mediterranean
Keyword
vegetables
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
2
servings
Calories
213.68
kcal
Ingredients
200
g
mushroom
1
tomato
large
1
leek
medium
1
green pepper
small
1
carrot
large
2
tbsp
olive oil
1
clove
garlic
salt
Instructions
In a steamer, bring a liter of water to boil. Meanwhile, prepare the vegetables.
Spread the sliced tomato on a sheet of aluminum foil, forming a bed.
Spread the minced garlic clove and a pinch of salt on the tomato.
Then put the rest of the small chopped vegetables.
Salt and sprinkle with the oil.
Close the aluminum well, forming a package and place it on the steamer rack, leaving it to cook for about 30 minutes.
It can be served in the same foil.
Nutrition
Calories:
213.68
kcal
|
Carbohydrates:
18.75
g
|
Protein:
5.31
g
|
Fat:
14.81
g
|
Saturated Fat:
2.06
g
|
Sodium:
1207.67
mg
|
Potassium:
800.12
mg
|
Fiber:
4.56
g
|
Sugar:
8.72
g
|
Vitamin A:
7651.04
IU
|
Vitamin C:
52.25
mg
|
Calcium:
57.51
mg
|
Iron:
2.03
mg