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Stewed veal shank
How to prepare a recipe for stewed veal shank, over low heat, with carrots and peas.
Course
Main dish
Cuisine
Spanish
Keyword
veal
Prep Time
2
hours
hours
Cook Time
2
hours
hours
Total Time
4
hours
hours
Servings
4
servings
Calories
592.56
kcal
Ingredients
1
kg
veal shank
2
onion
medium
500
ml
white wine
2
clove
garlic
garlic salt
olive oil
300
g
potato
2
carrot
100
g
green peas
canned
Instructions
Marinate the chopped meat with garlic salt.
Put in a bowl together with the sliced garlic and chopped carrots. Cover with white wine. Leave in this marinade for about 2 hours.
Drain the pieces of meat and brown them in olive oil. Remove and reserve.
In the same oil, brown the onion.
Once browned, add a little wine to deglaze the pot.
Re-incorporate the meat and its juice.
Dissolve a saffron paper in the marinade and add it to the pot.
Also add the chopped carrots.
Cook for a couple of hours over low heat.
Ten minutes before finishing add the diced potatoes and cook until done.
Just before turning off the heat add the peas and let them heat up.
Video
Notes
How to prepare a recipe for stewed veal shank, over low heat, with carrots and peas.
Nutrition
Calories:
592.56
kcal
|
Carbohydrates:
28.52
g
|
Protein:
51.81
g
|
Fat:
19.5
g
|
Saturated Fat:
4.17
g
|
Cholesterol:
187.5
mg
|
Sodium:
1989.82
mg
|
Potassium:
1434.88
mg
|
Fiber:
4.75
g
|
Sugar:
7
g
|
Vitamin A:
5289.31
IU
|
Vitamin C:
31.11
mg
|
Calcium:
103.12
mg
|
Iron:
3.5
mg