Lamb chops
Calories: 212.74kcal
Basic recipe for lamb chops marinated with garlic and oregano and fried in olive oil.
Servings 2 servings
Ingredients
- 250 g lamb rib chops
- 2 clove garlic
- oregano to taste
- olive oil to fry
- salt
Step by step instructions
- Make a cut in the fat of the chops, if they have it, so that they are flat in the pan or on the griddle
- Peel and crush the garlic cloves. Rub the chops with the garlic on both sides.
- Sprinkle with oregano to taste.
- Fry and salt the chops on both sides in a pan or griddle with olive oil.
- The cooking point is to taste.
Nutrition
Calories: 212.74kcal | Carbohydrates: 0.33g | Protein: 25.04g | Fat: 11.54g | Saturated Fat: 4.13g | Cholesterol: 82.5mg | Sodium: 90.17mg | Potassium: 335.26mg | Fiber: 0.02g | Sugar: 0.01g | Vitamin A: 0.09IU | Vitamin C: 0.31mg | Calcium: 16.81mg | Iron: 2.1mg
