Lamb chops

Published originally in lareira.net by Marta on 27/04/2010

Basic recipe of lamb chops marinated with garlic and oregano and fried in olive oil.

Ingredients

Servings 2 serves


  • 250 g lamb chop
  • 2 garlic clove
  • oregano to taste
  • olive oil for frying
  • salt

Nutrition

Calories: 357kcal | Carbohydrates: 2g | Protein: 35g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 114mg | Sodium: 1473mg | Potassium: 419mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 50IU | Vitamin C: 2.5mg | Calcium: 40mg | Iron: 3.2mg

Step by step instructions

  • Make a cut in the fat of the chops, if they have it, so that they are flat in the pan or on the griddle
  • Peel and crush garlic cloves. Rub the chops with the garlic on both sides.
  • Sprinkle with oregano to taste.
  • Fry and salt the chops on both sides in a pan or griddle with olive oil.
  • The cooking point is to taste.
Chuletitas de cordero
Lamb chops

Basic recipe of lamb chops marinated with garlic and oregano and fried in olive oil.

Ingredients

Servings 2 serves


  • 250 g lamb chop
  • 2 garlic clove
  • oregano to taste
  • olive oil for frying
  • salt

Step by step instructions

  • Make a cut in the fat of the chops, if they have it, so that they are flat in the pan or on the griddle
  • Peel and crush garlic cloves. Rub the chops with the garlic on both sides.
  • Sprinkle with oregano to taste.
  • Fry and salt the chops on both sides in a pan or griddle with olive oil.
  • The cooking point is to taste.
Chuletitas de cordero
Nutrition Facts
Lamb chops
Amount Per Serving
Calories 357 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 7g35%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 114mg38%
Sodium 1473mg61%
Potassium 419mg12%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 0.1g0%
Protein 35g70%
Vitamin A 50IU1%
Vitamin C 2.5mg3%
Calcium 40mg4%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.