Lamb chops

Lamb chops

Course: First dish, Main dish
Cuisine: Spanish
Keyword: lamb
Calories: 212.74kcal

Prep Time: 10 minutes
Cook Time: 7 minutes
Total Time: 17 minutes
Basic recipe for lamb chops marinated with garlic and oregano and fried in olive oil.
Servings 2 servings

Ingredients

  • 250 g lamb rib chops
  • 2 clove garlic
  • oregano to taste
  • olive oil to fry
  • salt
YouTube video

Step by step instructions

  • Make a cut in the fat of the chops, if they have it, so that they are flat in the pan or on the griddle
  • Peel and crush the garlic cloves. Rub the chops with the garlic on both sides.
  • Sprinkle with oregano to taste.
  • Fry and salt the chops on both sides in a pan or griddle with olive oil.
  • The cooking point is to taste.

Nutrition

Calories: 212.74kcal | Carbohydrates: 0.33g | Protein: 25.04g | Fat: 11.54g | Saturated Fat: 4.13g | Cholesterol: 82.5mg | Sodium: 90.17mg | Potassium: 335.26mg | Fiber: 0.02g | Sugar: 0.01g | Vitamin A: 0.09IU | Vitamin C: 0.31mg | Calcium: 16.81mg | Iron: 2.1mg

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