Crumbed pomfret with garlic

Published originally in lareira.net by Marta on 25/12/2001

Ingredients

Servings 3 people


  • 750 g pomfret cut into slices
  • garlic powder
  • salt
  • breadcrumb
  • olive oil

Nutrition

Calories: 354kcal | Carbohydrates: 8g | Protein: 52g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 198mg | Sodium: 1103mg | Potassium: 1128mg | Fiber: 1g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 4.1mg | Calcium: 5mg | Iron: 0.2mg

Step by step instructions

  • Season the pieces of pomfret with garlic powder and let them in the fridge for several hours or from one day to the next.
  • Heat plenty of olive oil in a frying pan.
  • Salt the fish and bread it.
  • Fry until the fish is browned.
Palometa al ajo empanada
Crumbed pomfret with garlic

Ingredients

Servings 3 people


  • 750 g pomfret cut into slices
  • garlic powder
  • salt
  • breadcrumb
  • olive oil

Step by step instructions

  • Season the pieces of pomfret with garlic powder and let them in the fridge for several hours or from one day to the next.
  • Heat plenty of olive oil in a frying pan.
  • Salt the fish and bread it.
  • Fry until the fish is browned.
Palometa al ajo empanada
Nutrition Facts
Crumbed pomfret with garlic
Amount Per Serving
Calories 354 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 198mg66%
Sodium 1103mg46%
Potassium 1128mg32%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 1g1%
Protein 52g104%
Vitamin A 150IU3%
Vitamin C 4.1mg5%
Calcium 5mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.