White beans with ham and tomato

White beans with ham and tomato

Course: Main dish
Cuisine: Spanish
Keyword: ham, tomato sauce, white beans
Calories: 282.5kcal

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
White beans with ham and tomato is a very simple recipe, especially if we use cooked beans. Beans (fabas in Galician) are also known as kidney beans, white beans, etc. In Galicia we normally use the term "beans" and the "Fabas de Lourenzá" are famous for having Protected Geographical Indication. With them I have made this recipe.
As we said, the recipe is very simple if we do not have to cook the beans. So the most difficult thing would be to make the tomato sauce. So, make these White beans with ham and tomato, they’re great!
If you want to know how I cook beans, you can see the video of the Beans with octopus
Servings 4 serves

Ingredients

  • 300 g beans cooked
  • 1000 g tomatoes
  • 1 onion
  • 200 g Serrano ham
  • olive oil
YouTube video

Step by step instructions

  • Brown the chopped onion in oil and add the peeled and crushed tomatoes. Salt.
  • Cook for approximately 15 minutes.
  • Add 1 glass of wine and let the alcohol evaporate.
  • Add the ham cut into pieces and the beans, already cooked.
  • Cook for 2 or 3 minutes and serve.

Nutrition

Calories: 282.5kcal | Carbohydrates: 31.83g | Protein: 19.46g | Fat: 9.38g | Saturated Fat: 3.15g | Cholesterol: 31mg | Sodium: 607.1mg | Potassium: 1067.4mg | Fiber: 11.34g | Sugar: 8.02g | Vitamin A: 2083.05IU | Vitamin C: 36.96mg | Calcium: 86.58mg | Iron: 2.94mg

Leave a Reply

Your email address will not be published.

Scroll to Top