Squid in ink

Published originally in lareira.net by Miguel, on 25/12/2001

Squid in ink

A very simple recipe of squid in its ink. The sauce is very simple because it only has garlic, onion and, finally, a bit of chopped parsley. They can be accompanied by a white rice.

Ingredients

4 serves
Recalculate quantities
serves
Nutrition Facts
Squid in ink
Amount Per Serving
Calories 434 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 583mg 194%
Sodium 11741mg 489%
Potassium 706mg 20%
Total Carbohydrates 37g 12%
Dietary Fiber 1g 4%
Sugars 1g
Protein 41g 82%
Vitamin A 1%
Vitamin C 24%
Calcium 9%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

4 serves
Recalculate quantities
serves
Nutrition Facts
Squid in ink
Amount Per Serving
Calories 434 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 583mg 194%
Sodium 11741mg 489%
Potassium 706mg 20%
Total Carbohydrates 37g 12%
Dietary Fiber 1g 4%
Sugars 1g
Protein 41g 82%
Vitamin A 1%
Vitamin C 24%
Calcium 9%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
Directions
  1. Brown the chopped onion and garlic over low heat in olive oil.
  2. Add a tablespoon of flour and sauté well.
  3. Then sauté the squid, cleaned and chopped, for about 5 minutes.
  4. Add the wine and let the alcohol evaporate.
  5. Incorporate the dissolved inks in water.
  6. Season and cook approximately 30 minutes.
  7. If the sauce thickens too much add a little more water. If, on the other hand, it is too loose let it cook for 5 minutes with the pan uncovered.
  8. A little before finishing the cooking, add the chopped parsley and cook for a few minutes.
  9. Serve with white rice

 

Calamares en su tinta

 

1 thought on “Squid in ink”

  1. HOY HE PREPARADO ESTOS CALAMARES EN SU TINTA, Y ME HAN SALIDO FANTASTICOS, GRACIAS A LA RECETA SENCILLA, Y DE SABOR QUE RICOS. FACIL, BARATO, Y COMIDA NATURAL CON SABOR A MAR

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