Baked cod with easy Pil-Pil sauce
Calories: 964.69kcal
Servings 1 serves
Ingredients
- 200 g cod
- 2 clove garlic
- 1 chilli
- 1 trickle vinegar white wine
- 3 tbsp olive oil extra virgin
Step by step instructions
- Brush the cod with extra virgin olive oil and place it in an ovenproof skillet.
- Bake for 15-20 minutes at 180ºC.
- Meanwhile, brown the sliced garlic cloves and chilli, without seeds, in 3 tablespoons of olive oil.
- Add a splash of white wine vinegar.
- Remove the cod from the oven, where it will have released its natural gelatin, and pour the garlic sauce on top.
- Remove the cod fillets to a plate and reserve.
- Bind the sauce, over low heat, with the help of a fine mesh strainer.
- Plate the cod and cover with the sauce.
Nutrition
Calories: 964.69kcal | Carbohydrates: 2.37g | Protein: 126.08g | Fat: 46.8g | Saturated Fat: 6.73g | Cholesterol: 304mg | Sodium: 14057.52mg | Potassium: 2955.68mg | Fiber: 0.27g | Sugar: 0.27g | Vitamin A: 412.98IU | Vitamin C: 9.11mg | Calcium: 332.41mg | Iron: 5.44mg
