Baked marinated quails
Calories: 818.41kcal
Servings 4 serves
Ingredients
- 8 quail clean
- ½ onion
- 2 green pepper
- 1 red pepper
- 2 clove garlic
- 1 paper saffron
- 1 glass white wine
- ½ glass vinegar
- ½ glass olive oil
- parsley
- salt
- 400 g potato
Step by step instructions
- Salt the quails and put them in a pot.
- Top with the garlic, onion and peppers, all chopped, and the parsley.
- Add the saffron, white wine, olive oil and vinegar. Move the pot to mix the ingredients.
- Let it rest in the refrigerator for 24 hours, moving from time to time.
- The next day, preheat the oven to 200ºC
- Place the quail in a baking dish with a little of the marinade.
- Bake for 15 to 20 minutes.
- Meanwhile, brown the potatoes, cut into cubes, and cook the marinade.
- Once golden, add the potatoes to the marinade and cook everything together.
- Serve the quail with the garnish of potatoes and marinade.
Nutrition
Calories: 818.41kcal | Carbohydrates: 25.52g | Protein: 45.96g | Fat: 53.58g | Saturated Fat: 11.17g | Cholesterol: 165.68mg | Sodium: 131.85mg | Potassium: 1145.36mg | Fiber: 4.14g | Sugar: 4.64g | Vitamin A: 1768.14IU | Vitamin C: 121.81mg | Calcium: 63.12mg | Iron: 10.33mg
