Baked hake with ham

Name: Baked hake with ham
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1000 g hake (filleted); 1000 g tomato; ½ onion; 2 garlic clove; 1 wine glass white wine; 1 shot glass brandy; 200 g cured ham; olive oil; salt

Published originally in lareira.net by Marta on 17/10/2003

Ingredients

Servings 4 people

1000 g hake filleted
1000 g tomato
½ onion
2 garlic clove
1 wine glass white wine
1 shot glass brandy
200 g cured ham
olive oil
salt

Nutrition

Step by step instructions

Preheat the oven to 180ºC
In a frying pan with olive oil, fry lightly the finely minced garlic and onion
Then add the tomatos, peeled and crushed. Cook for some minutes.
Add the white wine and the brandy. Let cook for 10 minutes.
Meanwhile, put the hake onto a oven pan, add salt and a shot glass of white wine. Bake for 10 minutes.
Add the serrano ham, cut into small cubes, to the tomato sauce and let cook for 3 to 5 minutes.
Remove the hake from the oven and spread the sauce over it.
Bake for 5 to 7 more minutes.

Baked hake with ham

Ingredients

Servings 4 people

1000 g hake filleted
1000 g tomato
½ onion
2 garlic clove
1 wine glass white wine
1 shot glass brandy
200 g cured ham
olive oil
salt

Step by step instructions

Preheat the oven to 180ºC
In a frying pan with olive oil, fry lightly the finely minced garlic and onion
Then add the tomatos, peeled and crushed. Cook for some minutes.
Add the white wine and the brandy. Let cook for 10 minutes.
Meanwhile, put the hake onto a oven pan, add salt and a shot glass of white wine. Bake for 10 minutes.
Add the serrano ham, cut into small cubes, to the tomato sauce and let cook for 3 to 5 minutes.
Remove the hake from the oven and spread the sauce over it.
Bake for 5 to 7 more minutes.

Nutrition Facts

Baked hake with ham

Amount Per Serving

Calories 401 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 3g15%

Polyunsaturated Fat 3g

Monounsaturated Fat 10g

Cholesterol 203mg68%

Sodium 2018mg84%

Potassium 1491mg43%

Carbohydrates 12g4%

Fiber 3g12%

Sugar 7g8%

Protein 43g86%

Vitamin A 2150IU43%

Vitamin C 45.4mg55%

Calcium 30mg3%

Iron 1.1mg6%

* Percent Daily Values are based on a 2000 calorie diet.