Published originally in lareira.net by Marta, on 17/10/2003
Ingredients
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4 people
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Nutrition Facts
Baked hake with ham
Amount Per Serving
Calories 401
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3g
15%
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 203mg
68%
Sodium 2018mg
84%
Potassium 1491mg
43%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 43g
86%
Vitamin A
43%
Vitamin C
55%
Calcium
3%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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Nutrition Facts
Baked hake with ham
Amount Per Serving
Calories 401
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3g
15%
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 203mg
68%
Sodium 2018mg
84%
Potassium 1491mg
43%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 43g
86%
Vitamin A
43%
Vitamin C
55%
Calcium
3%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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Directions
- Preheat the oven to 180ºC
- In a frying pan with olive oil, fry lightly the finely minced garlic and onion
- Then add the tomatos, peeled and crushed. Cook for some minutes.
- Add the white wine and the brandy. Let cook for 10 minutes.
- Meanwhile, put the hake onto a oven pan, add salt and a shot glass of white wine. Bake for 10 minutes.
- Add the serrano ham, cut into small cubes, to the tomato sauce and let cook for 3 to 5 minutes.
- Remove the hake from the oven and spread the sauce over it.
- Bake for 5 to 7 more minutes.
