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Ingredients
Servings 4 people
- 1000 g hake filleted
- 1000 g tomato
- ½ onion
- 2 garlic clove
- 1 wine glass white wine
- 1 shot glass brandy
- 200 g cured ham
- olive oil
- salt
Nutrition
Calories: 401kcal | Carbohydrates: 12g | Protein: 43g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 203mg | Sodium: 2018mg | Potassium: 1491mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2150IU | Vitamin C: 45.4mg | Calcium: 30mg | Iron: 1.1mg
Step by step instructions
- Preheat the oven to 180ºC
- In a frying pan with olive oil, fry lightly the finely minced garlic and onion
- Then add the tomatos, peeled and crushed. Cook for some minutes.
- Add the white wine and the brandy. Let cook for 10 minutes.
- Meanwhile, put the hake onto a oven pan, add salt and a shot glass of white wine. Bake for 10 minutes.
- Add the serrano ham, cut into small cubes, to the tomato sauce and let cook for 3 to 5 minutes.
- Remove the hake from the oven and spread the sauce over it.
- Bake for 5 to 7 more minutes.
Ingredients
Servings 4 people
- 1000 g hake filleted
- 1000 g tomato
- ½ onion
- 2 garlic clove
- 1 wine glass white wine
- 1 shot glass brandy
- 200 g cured ham
- olive oil
- salt
Step by step instructions
- Preheat the oven to 180ºC
- In a frying pan with olive oil, fry lightly the finely minced garlic and onion
- Then add the tomatos, peeled and crushed. Cook for some minutes.
- Add the white wine and the brandy. Let cook for 10 minutes.
- Meanwhile, put the hake onto a oven pan, add salt and a shot glass of white wine. Bake for 10 minutes.
- Add the serrano ham, cut into small cubes, to the tomato sauce and let cook for 3 to 5 minutes.
- Remove the hake from the oven and spread the sauce over it.
- Bake for 5 to 7 more minutes.
Nutrition Facts
Baked hake with ham
Amount Per Serving
Calories 401
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g15%
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 203mg68%
Sodium 2018mg84%
Potassium 1491mg43%
Carbohydrates 12g4%
Fiber 3g12%
Sugar 7g8%
Protein 43g86%
Vitamin A 2150IU43%
Vitamin C 45.4mg55%
Calcium 30mg3%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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