Baked hake with ham

Published originally in lareira.net by Marta, on 17/10/2003

Baked hake with ham

Ingredients
4 people
Recalculate quantities
people
Nutrition Facts
Baked hake with ham
Amount Per Serving
Calories 401 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 203mg 68%
Sodium 2018mg 84%
Potassium 1491mg 43%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 7g
Protein 43g 86%
Vitamin A 43%
Vitamin C 55%
Calcium 3%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients
4 people
Recalculate quantities
people
Nutrition Facts
Baked hake with ham
Amount Per Serving
Calories 401 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 203mg 68%
Sodium 2018mg 84%
Potassium 1491mg 43%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 7g
Protein 43g 86%
Vitamin A 43%
Vitamin C 55%
Calcium 3%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Directions
  1. Preheat the oven to 180ºC
  2. In a frying pan with olive oil, fry lightly the finely minced garlic and onion
  3. Then add the tomatos, peeled and crushed. Cook for some minutes.
  4. Add the white wine and the brandy. Let cook for 10 minutes.
  5. Meanwhile, put the hake onto a oven pan, add salt and a shot glass of white wine. Bake for 10 minutes.
  6. Add the serrano ham, cut into small cubes, to the tomato sauce and let cook for 3 to 5 minutes.
  7. Remove the hake from the oven and spread the sauce over it.
  8. Bake for 5 to 7 more minutes.

 

Merluza al horno con jamón

 

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