Baked hake with ham

Baked hake with ham

Course: First dish, Main dish
Cuisine: Galician
Keyword: fish
Calories: 498.35kcal

Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings 4 serves

Ingredients

  • 1000 g hake in fillets
  • 1000 g tomatoes
  • ½ onion
  • 2 cloves garlic
  • 1 cup white wine
  • 1 shot brandy
  • 200 g Serrano ham
  • olive oil
  • salt
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Step by step instructions

  • Preheat the oven to 180ºC
  • In a frying pan with oil, sauté the finely chopped garlic and onion.
  • Then add the peeled and crushed tomatoes. Sauté for a few minutes.
  • Add the wine and cognac. Cook for 8 to 10 minutes.
  • Meanwhile, spread a oven dish with oil, place the seasoned hake fillets, sprinkle them with a splash of white wine and put in the oven.
  • Add the ham cut into small cubes to the sauce and cook for 3-5 minutes.
  • After 10 minutes in the oven, remove the hake and pour the sauce over it.
  • Bake again for 5-7 minutes.

Nutrition

Calories: 498.35kcal | Carbohydrates: 12.57g | Protein: 55.72g | Fat: 19.4g | Saturated Fat: 4.52g | Cholesterol: 31mg | Sodium: 794.8mg | Potassium: 1708.86mg | Fiber: 3.18g | Sugar: 7.53g | Vitamin A: 2082.81IU | Vitamin C: 35.37mg | Calcium: 141.14mg | Iron: 3.88mg

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