Baked hake with ham

Published originally in lareira.net by Marta on 17/10/2003

Ingredients

Servings 4 people


  • 1000 g hake filleted
  • 1000 g tomato
  • ½ onion
  • 2 garlic clove
  • 1 wine glass white wine
  • 1 shot glass brandy
  • 200 g cured ham
  • olive oil
  • salt

Nutrition

Calories: 401kcal | Carbohydrates: 12g | Protein: 43g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 203mg | Sodium: 2018mg | Potassium: 1491mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2150IU | Vitamin C: 45.4mg | Calcium: 30mg | Iron: 1.1mg

Step by step instructions

  • Preheat the oven to 180ºC
  • In a frying pan with olive oil, fry lightly the finely minced garlic and onion
  • Then add the tomatos, peeled and crushed. Cook for some minutes.
  • Add the white wine and the brandy. Let cook for 10 minutes.
  • Meanwhile, put the hake onto a oven pan, add salt and a shot glass of white wine. Bake for 10 minutes.
  • Add the serrano ham, cut into small cubes, to the tomato sauce and let cook for 3 to 5 minutes.
  • Remove the hake from the oven and spread the sauce over it.
  • Bake for 5 to 7 more minutes.
Merluza al horno con jamón
Baked hake with ham

Ingredients

Servings 4 people


  • 1000 g hake filleted
  • 1000 g tomato
  • ½ onion
  • 2 garlic clove
  • 1 wine glass white wine
  • 1 shot glass brandy
  • 200 g cured ham
  • olive oil
  • salt

Step by step instructions

  • Preheat the oven to 180ºC
  • In a frying pan with olive oil, fry lightly the finely minced garlic and onion
  • Then add the tomatos, peeled and crushed. Cook for some minutes.
  • Add the white wine and the brandy. Let cook for 10 minutes.
  • Meanwhile, put the hake onto a oven pan, add salt and a shot glass of white wine. Bake for 10 minutes.
  • Add the serrano ham, cut into small cubes, to the tomato sauce and let cook for 3 to 5 minutes.
  • Remove the hake from the oven and spread the sauce over it.
  • Bake for 5 to 7 more minutes.
Merluza al horno con jamón
Nutrition Facts
Baked hake with ham
Amount Per Serving
Calories 401 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g15%
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 203mg68%
Sodium 2018mg84%
Potassium 1491mg43%
Carbohydrates 12g4%
Fiber 3g12%
Sugar 7g8%
Protein 43g86%
Vitamin A 2150IU43%
Vitamin C 45.4mg55%
Calcium 30mg3%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.