Course: Appetizer, First dish
Cuisine: Galician
Keyword: goose barnacles, shellfish
Calories: 1.56kcal

Prep Time: 1 minute
Total Time: 1 minute
Servings 4 serves


  • 1 kg barnacle
  • 2 leaves bay
  • water
  • coarse salt

Step by step instructions

  • Heat plenty of water with a handful of coarse salt and some bay leaves.
  • When it boils, add the barnacles and when it boils again they drain.
  • If the barnacles are very large, cook for 1 minute before draining.


Calories: 1.56kcal | Carbohydrates: 0.4g | Protein: 0.04g | Fat: 0.04g | Saturated Fat: 0.01g | Cholesterol: 35mg | Sodium: 7021.55mg | Potassium: 829.09mg | Fiber: 0.16g | Sugar: 0.03g | Vitamin A: 30.95IU | Vitamin C: 0.26mg | Calcium: 28.49mg | Iron: 0.28mg

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