Barnacles
Calories: 1.56kcal
Servings 4 serves
Ingredients
- 1 kg barnacle
- 2 leaves bay
- water
- coarse salt
Step by step instructions
- Heat plenty of water with a handful of coarse salt and some bay leaves.
- When it boils, add the barnacles and when it boils again they drain.
- If the barnacles are very large, cook for 1 minute before draining.
Nutrition
Calories: 1.56kcal | Carbohydrates: 0.4g | Protein: 0.04g | Fat: 0.04g | Saturated Fat: 0.01g | Cholesterol: 35mg | Sodium: 7021.55mg | Potassium: 829.09mg | Fiber: 0.16g | Sugar: 0.03g | Vitamin A: 30.95IU | Vitamin C: 0.26mg | Calcium: 28.49mg | Iron: 0.28mg
